Mango Pineapple Green Smoothie


A yummy, healthy smoothie made with mangoes, pineapple, banana, and spinach (shhhh!) that's sure to be a hit!

Prep Time:
10 mins
Total Time:
10 mins
2 smoothies


  • cup frozen pineapple chunks

  • 1 cup frozen mango chunks

  • 1 ripe banana, sliced

  • cup fresh spinach

  • cup orange juice

  • 1 cup ice


  1. Place pineapple, mango, banana, spinach, orange juice, and ice, respectively, in a blender and blend until smooth.

Nutrition Facts (per serving)

197 Calories
1g Fat
50g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 197
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 16mg 1%
Total Carbohydrate 50g 18%
Dietary Fiber 4g 15%
Total Sugars 40g
Protein 2g
Vitamin C 58mg 290%
Calcium 37mg 3%
Iron 1mg 5%
Potassium 561mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.