Easy Paradise Smoothie


I created this recipe after experimenting with many different types of frozen-fruit smoothies. My husband and I no longer make it except when we're hosting guests in our home in Hawaii, as we were drinking it too often (and it is certainly not a low-calorie beverage). It is an awesome substitute for frozen alcoholic mixed drinks.

Prep Time:
10 mins
Total Time:
10 mins
4 smoothies


  • 1 (16 ounce) can pineapple in juice, chilled

  • 1 (16 ounce) package frozen strawberries

  • 1 (15 ounce) can cream of coconut (such as Coco Lopez®)

  • ½ teaspoon vanilla extract


  1. Blend pineapple, strawberries, cream of coconut, and vanilla extract together in a blender until smooth.

Nutrition Facts (per serving)

483 Calories
19g Fat
82g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 483
% Daily Value *
Total Fat 19g 24%
Saturated Fat 15g 75%
Sodium 58mg 3%
Total Carbohydrate 82g 30%
Dietary Fiber 1g 3%
Total Sugars 80g
Protein 1g
Vitamin C 11mg 54%
Calcium 16mg 1%
Iron 0mg 2%
Potassium 139mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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