Tomato and Egg Stir Fry


This is an easy protein.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
3 servings


  • 2 tablespoons avocado oil, or as needed

  • 6 eggs, beaten

  • 4 ripe tomatoes, sliced into wedges

  • 2 green onions, thinly sliced


  1. Heat 1 tablespoon avocado oil in a wok or skillet over medium heat. Cook and stir eggs in the hot oil until mostly cooked through, about 1 minute. Transfer eggs to a plate.

  2. Pour remaining 1 tablespoon avocado oil into wok; cook and stir tomatoes until liquid has mostly evaporated, about 2 minutes. Return eggs to wok and add green onions; cook and stir until eggs are fully cooked, about 30 more seconds.

Nutrition Facts (per serving)

264 Calories
20g Fat
9g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 264
% Daily Value *
Total Fat 20g 25%
Saturated Fat 4g 21%
Cholesterol 372mg 124%
Sodium 152mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 9%
Total Sugars 6g
Protein 15g
Vitamin C 27mg 135%
Calcium 80mg 6%
Iron 3mg 14%
Potassium 629mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.