Paleo Carrot Souffle

Name: Paleo Carrot Souffle
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 1 h 60 min
Yield: 8 servings
Ingredients: 1 teaspoon coconut oil, or as needed; 2 pounds baby carrots; ½ cup coconut oil, melted; ¼ cup coconut flour; 2 tablespoons lemon juice; 1 tablespoon vanilla extract; 1 tablespoon honey; 1 tablespoon ground nutmeg; 1 ½ teaspoons ground cinnamon; 1 ½ teaspoons baking soda; ½ teaspoon salt; 4 eggs, at room temperature

Rating: 4.13 stars

15 Ratings
13 Reviews
2 Photos

This recipe follows the paleo diet. If you aren't a carrot person, you can easily substitute with sweet potatoes. Optional: sprinkle cinnamon on top before serving. Enjoy!

By Heather Green

Gallery

Recipe Summary

prep:

30 mins

cook:

1 hr 30 mins

total:

2 hrs

Servings:

Yield:

8 servings

Nutrition Info

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Prepare a 1 1/2 quart casserole dish with 1 teaspoon coconut oil or cooking spray.

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Step 2

Place carrots into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 45 minutes. Drain and transfer carrots to a food processor. Add 1/2 cup coconut oil, coconut flour, lemon juice, vanilla extract, honey, nutmeg, cinnamon, baking soda, and salt to food processor; blend until smooth.
Step 3

Blend eggs, adding 1 at a time and processing after each addition, into carrot mixture. Spoon carrot mixture into the prepared casserole dish, allowing room to rise.
Step 4

Bake in the preheated oven until top is golden brown, 45 to 60 minutes.

Nutrition Facts

Per Serving:

245 calories; protein 4.9g; carbohydrates 17.5g; fat 18.2g; cholesterol 93mg; sodium 495.1mg. Full Nutrition

Reviews (13)

Most helpful positive review

Jill Chadbourne-Parks

08/16/2016

Absolutely delicious. I couldn't stop eating it! The only change I made was apple cider vinegar instead of lemon because I didn't have lemons at the time. So good. This is a keeper!!! Not a dessert; perfect as a side dish. Read More

Helpful

(5)

Most helpful critical review

Dre

01/13/2015

I prepared this recipe exactly as written. It looked and smelled wonderful. But both my husband and I did not care for it. Read More

Helpful

(2)

15 Ratings

5 star values: 8
4 star values: 4
3 star values: 1
2 star values: 1
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Jill Chadbourne-Parks

08/16/2016

Helpful

(5)

Dre

01/13/2015

I prepared this recipe exactly as written. It looked and smelled wonderful. But both my husband and I did not care for it. Read More

Helpful

(2)

Lynn

07/24/2014

I wasn't sure if this recipe was a side dish or a dessert...now that I've made it, I'll call it an elegant side dish! It is definitely worth the time it requires to make it...slightly sweet, but savory enough...it would be wonderful for Thanksgiving fare. Will save this one and use often! Read More

Helpful

(2)

allyssapoo

04/25/2014

This is such a special recipe. It turned out great and looked beautiful. I found it because i had some coconut flour to use up. It takes a lot of time to make and mine should have cooked longer. I took it out after 45 minutes even though the center looked jiggly because everyone was waiting for it. I think it needed the 60 minutes. It has a sweet taste without a lot of sugar. I will defiantly make this one again and try it with sweet potatoes. Read More

Helpful

(1)

Cmc7574

09/24/2014

Initially thought this was a bit bland, but then as leftovers found I ate every last bit, so guess I liked it more than I thought I did. Made it for a Paleo food swap (gym food challenge) and it got rave reviews from everyone else. Read More

Helpful

(1)

Vicki

01/09/2017

This was delightful! The aroma while baking was driving me crazy! Airy and light., delicious. It needed the entire 60 minutes to be thoroughly done. Recipe was perfect.. Served with roasted chicken and jasmine rice. Thank you for sharing this! Read More

Helpful

(1)

vicki in texas

04/22/2018

I have made this wonderful side many times with multiple variations. Making it tonight with added spiral cut zucchini. I would suggest tenting with foil for at least the first half hour in the oven to prevent overbrowning. Enjoy! Read More

Helpful

(1)

Nancy Sunshine

04/07/2014

This is delicious Read More

jing

01/15/2018

Love the flavor and texture. Read More

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All Reviews for Paleo Carrot Souffle

- of Reviews

Paleo Carrot Souffle

Servings Per Recipe: 8
Calories: 245

% Daily Value *

protein: 10 %

carbohydrates: 6 %

dietary fiber: 22 %

sugars:

fat: 28 %

saturated fat: 72 %

cholesterol: 31 %

vitamin a iu: 382 %

niacin equivalents: 15 %

vitamin b6: 12 %

vitamin c: 14 %

folate: 9 %

calcium: 6 %

iron: 5 %

magnesium: 7 %

potassium: 12 %

sodium: 20 %

thiamin: 13 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Paleo Carrot Souffle

1 of 13

All Reviews

Jill Chadbourne-Parks

08/16/2016

Helpful

(5)

Dre

01/13/2015

I prepared this recipe exactly as written. It looked and smelled wonderful. But both my husband and I did not care for it.

Helpful

(2)

Lynn

07/24/2014

Helpful

(2)

allyssapoo

04/25/2014

Helpful

(1)

Cmc7574

09/24/2014

Helpful

(1)

Vicki

01/09/2017

Helpful

(1)

vicki in texas

04/22/2018

Helpful

(1)

Nancy Sunshine

04/07/2014

This is delicious

jing

01/15/2018

Love the flavor and texture.

1 of 2 Paleo Carrot Souffle

Heather Green

2 of 2 Paleo Carrot Souffle

Forest Handford

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Paleo Carrot Souffle

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (13)

Most helpful positive review

Most helpful critical review

All Reviews for Paleo Carrot Souffle

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Paleo Carrot Souffle

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (13)

Most helpful positive review

Most helpful critical review

All Reviews for Paleo Carrot Souffle