Ethiopian Cabbage and Potato Dish (Atkilt)

4.6
(45)

This is my favorite Ethiopian vegetable dish. I created it by mixing together a few different recipes I found. Hope you like it! Serve as a side dish with injera and other Ethiopian dishes. I recommend Doro Wat - an Ethiopian chicken dish.

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Prep Time:
15 mins
Cook Time:
50 mins
Total Time:
1 hrs 5 mins
Servings:
4
Yield:
4 servings

Ingredients

  • cup olive oil

  • 4 carrots, sliced

  • 1 onion, thinly sliced

  • 1 teaspoon salt

  • 1 teaspoon ground turmeric

  • 1 teaspoon ground cumin

  • ½ teaspoon ground black pepper

  • ½ teaspoon ground ginger

  • 1 small head cabbage, sliced

  • 2 cloves garlic, minced

  • 4 small yellow potatoes, cut into bite-size cubes

  • ¼ cup water

Directions

  1. Heat olive oil in a large pot over medium heat. Saute carrots in hot oil until slightly softened, about 5 minutes. Add onion; saute until onion is fragrant, about 2 minutes.

  2. Season carrot mixture with turmeric, cumin, pepper, and ground ginger; stir and let the seasonings toast until fragrant, about 1 minutes.

  3. Stir cabbage and garlic into the carrot mixture; cook, stirring occasionally, until the cabbage wilts, about 10 minutes.

  4. Stir potatoes into the cabbage mixture. Pour water into the pot and stir. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer, stirring every 10 minutes, until the potatoes are tender, about 30 minutes.

Cook's Note:

You can reduce the final cooking time by cutting the potatoes smaller.

Nutrition Facts (per serving)

336 Calories
19g Fat
41g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 336
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3g 14%
Sodium 673mg 29%
Total Carbohydrate 41g 15%
Dietary Fiber 9g 33%
Total Sugars 12g
Protein 6g
Vitamin C 75mg 373%
Calcium 119mg 9%
Iron 2mg 11%
Potassium 653mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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