Ethiopian Cabbage and Potato Dish (Atkilt)

Name: Ethiopian Cabbage and Potato Dish (Atkilt)
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 0.33333334326744 cup olive oil; 4 carrots, sliced; 1 onion, thinly sliced; 1 teaspoon salt; 1 teaspoon ground turmeric; 1 teaspoon ground cumin; 0.5 teaspoon ground black pepper; 0.5 teaspoon ground ginger; 1 small head cabbage, sliced; 2 cloves garlic, minced; 4 small yellow potatoes, cut into bite-size cubes; 0.25 cup water

4.6

(45)

32 Reviews

8 Photos

This is my favorite Ethiopian vegetable dish. I created it by mixing together a few different recipes I found. Hope you like it! Serve as a side dish with injera and other Ethiopian dishes. I recommend Doro Wat - an Ethiopian chicken dish.

Recipe by Twin Cities

Published on April 3, 2019

8

Prep Time:

15 mins

Cook Time:

50 mins

Total Time:

1 hrs 5 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

⅓ cup olive oil
4 carrots, sliced
1 onion, thinly sliced
1 teaspoon salt
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground black pepper
½ teaspoon ground ginger
1 small head cabbage, sliced
2 cloves garlic, minced
4 small yellow potatoes, cut into bite-size cubes
¼ cup water

Directions

Heat olive oil in a large pot over medium heat. Saute carrots in hot oil until slightly softened, about 5 minutes. Add onion; saute until onion is fragrant, about 2 minutes.
Season carrot mixture with turmeric, cumin, pepper, and ground ginger; stir and let the seasonings toast until fragrant, about 1 minutes.
Stir cabbage and garlic into the carrot mixture; cook, stirring occasionally, until the cabbage wilts, about 10 minutes.
Stir potatoes into the cabbage mixture. Pour water into the pot and stir. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer, stirring every 10 minutes, until the potatoes are tender, about 30 minutes.

Cook's Note:

You can reduce the final cooking time by cutting the potatoes smaller.

Nutrition Facts (per serving)

336	Calories
19g	Fat
41g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 336
% Daily Value *
Total Fat 19g	24%
Saturated Fat 3g	14%
Sodium 673mg	29%
Total Carbohydrate 41g	15%
Dietary Fiber 9g	33%
Total Sugars 12g
Protein 6g
Vitamin C 75mg	373%
Calcium 119mg	9%
Iron 2mg	11%
Potassium 653mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.