Recipes Side Dish Vegetables Carrots Ethiopian Cabbage and Potato Dish (Atkilt) 4.6 (45) 32 Reviews 8 Photos This is my favorite Ethiopian vegetable dish. I created it by mixing together a few different recipes I found. Hope you like it! Serve as a side dish with injera and other Ethiopian dishes. I recommend Doro Wat - an Ethiopian chicken dish. Recipe by Twin Cities Published on April 3, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 8 8 8 8 Prep Time: 15 mins Cook Time: 50 mins Total Time: 1 hrs 5 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ⅓ cup olive oil 4 carrots, sliced 1 onion, thinly sliced 1 teaspoon salt 1 teaspoon ground turmeric 1 teaspoon ground cumin ½ teaspoon ground black pepper ½ teaspoon ground ginger 1 small head cabbage, sliced 2 cloves garlic, minced 4 small yellow potatoes, cut into bite-size cubes ¼ cup water Directions Heat olive oil in a large pot over medium heat. Saute carrots in hot oil until slightly softened, about 5 minutes. Add onion; saute until onion is fragrant, about 2 minutes. Season carrot mixture with turmeric, cumin, pepper, and ground ginger; stir and let the seasonings toast until fragrant, about 1 minutes. Stir cabbage and garlic into the carrot mixture; cook, stirring occasionally, until the cabbage wilts, about 10 minutes. Stir potatoes into the cabbage mixture. Pour water into the pot and stir. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer, stirring every 10 minutes, until the potatoes are tender, about 30 minutes. Cook's Note: You can reduce the final cooking time by cutting the potatoes smaller. I Made It Print Nutrition Facts (per serving) 336 Calories 19g Fat 41g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 336 % Daily Value * Total Fat 19g 24% Saturated Fat 3g 14% Sodium 673mg 29% Total Carbohydrate 41g 15% Dietary Fiber 9g 33% Total Sugars 12g Protein 6g Vitamin C 75mg 373% Calcium 119mg 9% Iron 2mg 11% Potassium 653mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved