Miracle Soup


A potful every two to three days is all you need to drop pounds fast!

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
20 cups


  • 1 tablespoon olive oil

  • ¼ cup chopped fresh ginger root

  • ¼ cup chopped garlic

  • 2 (32 ounce) packages fat-free chicken broth

  • ½ cup cornstarch

  • 1 (6 ounce) can mushrooms, drained

  • 1 (8 ounce) can bamboo shoots, drained

  • ½ cup soy sauce

  • ¼ cup rice wine vinegar

  • 1 tablespoon fructose (fruit sugar)

  • 1 teaspoon crushed red pepper

  • 2 (16 ounce) packages frozen mixed stir-fry vegetables

  • 1 pound frozen, peeled and deveined shrimp

  • ¼ cup chopped fresh cilantro

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained


  1. In a large pot, heat oil over medium heat. Stir in ginger and garlic and cook 3 minutes, until tender. Stir together 1 cup broth with cornstarch. Pour cornstarch mixture into pot with mushrooms, bamboo, soy, vinegar, fructose, crushed red pepper and remaining broth. Bring to a boil and cook until thickened.

  2. Stir in frozen mixed vegetables, frozen shrimp and cilantro. Simmer until shrimp is opaque, about 10 minutes. Stir in spinach until just wilted, 2 minutes. Serve at once.

Nutrition Facts (per serving)

91 Calories
1g Fat
12g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 91
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Cholesterol 35mg 12%
Sodium 650mg 28%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 10%
Total Sugars 1g
Protein 9g
Vitamin C 8mg 38%
Calcium 45mg 3%
Iron 2mg 10%
Potassium 246mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.