Recipes

Miracle Soup

Name: Miracle Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon olive oil; 0.25 cup chopped fresh ginger root; 0.25 cup chopped garlic; 2 (32 ounce) packages fat-free chicken broth; 0.5 cup cornstarch; 1 (6 ounce) can mushrooms, drained; 1 (8 ounce) can bamboo shoots, drained; 0.5 cup soy sauce; 0.25 cup rice wine vinegar; 1 tablespoon fructose (fruit sugar); 1 teaspoon crushed red pepper; 2 (16 ounce) packages frozen mixed stir-fry vegetables; 1 pound frozen, peeled and deveined shrimp; 0.25 cup chopped fresh cilantro; 1 (10 ounce) package frozen chopped spinach, thawed and drained

4.4

(137)

118 Reviews

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A potful every two to three days is all you need to drop pounds fast!

Recipe by LILHEN

Updated on July 14, 2022

10

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

20

Yield:

20 cups

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
¼ cup chopped fresh ginger root
¼ cup chopped garlic
2 (32 ounce) packages fat-free chicken broth
½ cup cornstarch
1 (6 ounce) can mushrooms, drained
1 (8 ounce) can bamboo shoots, drained
½ cup soy sauce
¼ cup rice wine vinegar
1 tablespoon fructose (fruit sugar)
1 teaspoon crushed red pepper
2 (16 ounce) packages frozen mixed stir-fry vegetables
1 pound frozen, peeled and deveined shrimp
¼ cup chopped fresh cilantro
1 (10 ounce) package frozen chopped spinach, thawed and drained

Directions

In a large pot, heat oil over medium heat. Stir in ginger and garlic and cook 3 minutes, until tender. Stir together 1 cup broth with cornstarch. Pour cornstarch mixture into pot with mushrooms, bamboo, soy, vinegar, fructose, crushed red pepper and remaining broth. Bring to a boil and cook until thickened.
Stir in frozen mixed vegetables, frozen shrimp and cilantro. Simmer until shrimp is opaque, about 10 minutes. Stir in spinach until just wilted, 2 minutes. Serve at once.

Nutrition Facts (per serving)

91	Calories
1g	Fat
12g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 20
Calories 91
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Cholesterol 35mg	12%
Sodium 650mg	28%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	10%
Total Sugars 1g
Protein 9g
Vitamin C 8mg	38%
Calcium 45mg	3%
Iron 2mg	10%
Potassium 246mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.