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Easy and Super Delicious Black Bean Soup


"This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family."
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20 m servings 291 cals
Original recipe yields 2 servings (3 cups)

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  1. Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
  2. Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.


  • Cook's Notes:
  • To make this recipe into a warm bean dip, simply omit vegetable broth.

Nutrition Facts

Per Serving: 291 calories; 7 g fat; 41 g carbohydrates; 17.8 g protein; 18 mg cholesterol; 1702 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 3
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This is a great soup that is super easy to make in a pinch! Plus, you can easily build upon it if you'd like to add more flavor or spices. I increased the recipe because I needed more servings. ...

This is great for a quick easy meal on a cool night when you don't really feel like cooking. It was enough to fill my big soup mug, if my husband was home, I'd double the recipe. I did use my ow...

This was great! 5 stars!