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Wheat Berry Salad with Olives and Garlic


"You can substitute wheat berries with farro, spelt, or any other grain. Optionally, you can pre-soak the wheat berries overnight."
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1 h 30 m servings 268 cals
Original recipe yields 4 servings

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  1. Bring water to a boil in a saucepan; add wheat berries, lower heat to medium-low, and cook until wheat berries are tender and water is absorbed, 1 to 1 1/2 hours.
  2. Heat olive oil in a skillet over medium-low heat; saute garlic until fragrant, 1 to 2 minutes. Add olives; cook and stir for 10 minutes. Add wheat berries to olive mixture. Cook and stir wheat berries-olive mixture until heated through, about 5 minutes. Season with salt.

Nutrition Facts

Per Serving: 268 calories; 10.8 g fat; 38.6 g carbohydrates; 6.8 g protein; 0 mg cholesterol; 1138 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Needs the addition of acid. Add lemon juice, red wine vinegar or balsamic vinegar.