Amaranth Pancakes

Name: Amaranth Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.5 cup rice flour; 0.5 cup sorghum flour; 0.5 cup amaranth; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; 1 cup almond milk; 0.5 cup unsweetened applesauce; 1 egg; cooking spray

4.0

(3)

2 Reviews

4 Photos

These pancakes were developed to be dairy- and gluten-free. The slight crunch of amaranth makes these memorably delicious! Soy milk can be substituted for almond milk if desired.

Recipe by sueb

Published on April 14, 2013

4

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ cup rice flour
½ cup sorghum flour
½ cup amaranth
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 cup almond milk
½ cup unsweetened applesauce
1 egg
cooking spray

Directions

Heat a griddle over medium heat.
Whisk rice flour, sorghum flour, amaranth, baking powder, and cinnamon together in a bowl. Stir almond milk, applesauce, and egg into flour mixture until batter is just combined.
Spray griddle with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts (per serving)

273	Calories
4g	Fat
51g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 273
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	5%
Cholesterol 47mg	16%
Sodium 185mg	8%
Total Carbohydrate 51g	19%
Dietary Fiber 5g	19%
Total Sugars 6g
Protein 9g
Vitamin C 1mg	7%
Calcium 173mg	13%
Iron 3mg	14%
Potassium 195mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.