Denver Omelet Breakfast Taco

4.4
(11)

This is a great way to start the morning; quick and healthy alternative to an actual omelet when you don't have the time to make one. Colby Jack cheese or Cheddar cheese can be substituted for the Monterey Jack.

1
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons butter

  • ½ cup sliced onion

  • ¼ cup chopped cooked ham

  • ¼ cup chopped green bell pepper

  • 4 eggs, beaten

  • ½ cup shredded Monterey Jack cheese

  • 4 (8 inch) flour tortillas

  • ¼ cup salsa

Directions

  1. Melt butter in a skillet over medium-low heat; saute onion, ham, and green bell pepper until onion and bell pepper are tender, 5 to 10 minutes. Pour eggs into ham-vegetable mixture; cook and stir until eggs are scrambled and cooked through, about 5 minutes.

  2. Sprinkle Monterey Jack cheese over egg mixture; cook and stir until cheese is melted, 2 to 3 minutes. Serve egg mixture in tortillas; top with salsa.

Nutrition Facts (per serving)

367 Calories
20g Fat
31g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 367
% Daily Value *
Total Fat 20g 26%
Saturated Fat 9g 47%
Cholesterol 219mg 73%
Sodium 627mg 27%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 16g
Vitamin C 12mg 59%
Calcium 162mg 12%
Iron 3mg 16%
Potassium 256mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.