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My review
Supercharged Breakfast Smoothie
mankosi
"Eat breakfast like a king! This recipe is a quick on-the-go option for a healthy, filling breakfast or snack. You will be charged with energy and better able to focus on what else you have to do! Enjoy!"
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Ingredients
10 m servings 491 calsOriginal recipe yields 2 servings (2 smoothies)
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Directions
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- Cook's Note:
- After first 30 seconds, open lid, mix contents using a wooden spoon, and check the consistency. Add more milk if necessary. Add a handful of ice if you want it cold.
Nutrition Facts
Per Serving: 491 calories; 24.4 g fat; 66.9 g carbohydrates; 8.4 g protein; 0 mg cholesterol; 132 mg sodium. Full nutrition
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1/18/2016
I had some missing ingredients (rolled oats, apple, flax + chia seeds) and only had regular milk - but it still came out a delicious and smooth smoothie!