Supercharged Breakfast Smoothie
Servings Per Recipe: 2
Calories: 491.1
% Daily Value *
protein: 8.4g 17 %
carbohydrates: 66.9g 22 %
dietary fiber: 15.1g 60 %
sugars: 37.5g
fat: 24.4g 38 %
saturated fat: 8.2g 41 %
vitamin a iu: 1001.4IU 20 %
niacin equivalents: 4.1mg 32 %
vitamin b6: 0.3mg 22 %
vitamin c: 52.1mg 87 %
folate: 85.8mcg 22 %
calcium: 268.9mg 27 %
iron: 3mg 16 %
magnesium: 123.5mg 44 %
potassium: 835.7mg 23 %
sodium: 132.2mg 5 %
thiamin: 0.4mg 36 %
calories from fat: 219.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.