Peanut Butter Strawberry Smoothie

4.4
(12)

I made this recipe out of my own mind. It's simple, healthy, and delicious! Serve chilled.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 smoothie

Ingredients

  • 8 strawberries, sliced

  • ½ cup plain yogurt

  • ¼ cup milk

  • 2 tablespoons smooth peanut butter

  • 1 teaspoon brown sugar

Directions

  1. Blend strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender for 2 minutes; let rest for 10 seconds. Blend until smooth, another 2 minutes.

Nutrition Facts (per serving)

363 Calories
20g Fat
33g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 363
% Daily Value *
Total Fat 20g 26%
Saturated Fat 5g 27%
Cholesterol 12mg 4%
Sodium 263mg 11%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 17%
Total Sugars 26g
Protein 18g
Vitamin C 86mg 429%
Calcium 336mg 26%
Iron 1mg 7%
Potassium 816mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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