Coconut Black Bean Soup

4.4
(40)

Ready in under an hour, this deliciously seasoned soup made with coconut milk, black beans, diced tomatoes, and warm spices will keep you warm on even the coldest day.

2
2
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • 2 (15 ounce) cans black beans, rinsed and drained

  • 1 (14.5 ounce) can diced tomatoes

  • 1 (14 ounce) can coconut milk

  • 1 cup vegetable broth

  • 2 green onions, chopped, or more to taste

  • 1 tablespoon ground ginger

  • 1 tablespoon ground cumin

  • 1 tablespoon ground turmeric

  • 2 cloves garlic, minced, or more to taste

  • salt to taste

Directions

  1. Combine black beans, tomatoes, coconut milk, broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce the heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.

Nutrition Facts (per serving)

436 Calories
22g Fat
46g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 436
% Daily Value *
Total Fat 22g 28%
Saturated Fat 19g 94%
Sodium 1108mg 48%
Total Carbohydrate 46g 17%
Dietary Fiber 18g 64%
Total Sugars 4g
Protein 17g
Vitamin C 17mg 84%
Calcium 157mg 12%
Iron 12mg 64%
Potassium 1111mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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