Unstuffed Pepper Soup

4.5
(24)

Quick and easy soup that tastes just like stuffed green peppers.

10
10
10
10
Cook Time:
1 hrs
Total Time:
1 hrs
Servings:
12
Yield:
1 large pot

Ingredients

  • 3 cups water

  • 1 ½ cups uncooked white rice

  • 1 ½ pounds lean ground beef

  • 3 large green bell peppers, chopped

  • 1 large onion, chopped

  • 2 (14 ounce) cans beef broth

  • 2 (10 ounce) cans condensed tomato soup

  • 1 (28 ounce) can crushed tomatoes

  • 1 (4 ounce) can mushroom pieces, drained

Directions

  1. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.

  2. Heat a large pot over medium-high heat. Cook and stir beef, bell peppers, and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.

  3. Pour broth and tomato soup into the pot; add crushed tomatoes and mushroom pieces. Bring the soup to a boil, reduce heat to medium-low, cover the pot, and simmer the soup, stirring occasionally, until the vegetables are tender, 30 to 40 minutes.

  4. Stir rice into the soup, breaking clumps into individual grains; cook until the rice is hot, about 5 minutes.

Nutrition Facts (per serving)

266 Calories
8g Fat
33g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 266
% Daily Value *
Total Fat 8g 11%
Saturated Fat 3g 15%
Cholesterol 37mg 12%
Sodium 643mg 28%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 10%
Total Sugars 5g
Protein 16g
Vitamin C 65mg 325%
Calcium 52mg 4%
Iron 4mg 21%
Potassium 589mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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