Nutritional Information
Steph's Summer Salad
Servings Per Recipe: 2
Calories: 715.1
% Daily Value *
protein:
62.5g
125 %
carbohydrates:
67.2g
22 %
dietary fiber:
5.1g
21 %
fat:
21.9g
34 %
saturated fat:
3.1g
15 %
cholesterol:
134.3mg
45 %
vitamin a iu:
668.7IU
13 %
niacin equivalents:
37.2mg
286 %
vitamin b6:
1.2mg
74 %
vitamin c:
63.1mg
105 %
folate:
62.7mcg
16 %
calcium:
88.3mg
9 %
iron:
4.9mg
27 %
magnesium:
103.7mg
37 %
potassium:
832.3mg
23 %
sodium:
146.6mg
6 %
thiamin:
0.2mg
17 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved