Recipes Soups, Stews and Chili Recipes Stews Chicken Ground Chicken Stew 4.5 (26) 19 Reviews 4 Photos A healthy and hearty ground chicken stew. Serve with whole grain rice. Recipe by Mme Rocha Updated on September 8, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 4 4 4 4 Prep Time: 20 mins Cook Time: 1 hrs 20 mins Total Time: 1 hrs 40 mins Servings: 5 Jump to Nutrition Facts Ingredients 3 cloves garlic 1 tablespoon mild curry paste 1 onion, diced 1 green bell pepper, chopped 1 pound ground chicken 4 stalks celery, chopped 4 carrots, chopped 2 zucchini, diced 2 roma tomatoes, diced 1 cup chicken broth 1 tablespoon soy sauce salt to taste Directions Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes. Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes. Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour. I Made It Print Nutrition Facts (per serving) 187 Calories 3g Fat 16g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 187 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 56mg 19% Sodium 583mg 25% Total Carbohydrate 16g 6% Dietary Fiber 4g 15% Total Sugars 8g Protein 23g Vitamin C 39mg 193% Calcium 68mg 5% Iron 1mg 8% Potassium 740mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved