Ground Chicken Stew

4.5
(26)

A healthy and hearty ground chicken stew. Serve with whole grain rice.

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Prep Time:
20 mins
Cook Time:
1 hrs 20 mins
Total Time:
1 hrs 40 mins
Servings:
5

Ingredients

  • 3 cloves garlic

  • 1 tablespoon mild curry paste

  • 1 onion, diced

  • 1 green bell pepper, chopped

  • 1 pound ground chicken

  • 4 stalks celery, chopped

  • 4 carrots, chopped

  • 2 zucchini, diced

  • 2 roma tomatoes, diced

  • 1 cup chicken broth

  • 1 tablespoon soy sauce

  • salt to taste

Directions

  1. Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes.

  2. Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes.

  3. Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.

Nutrition Facts (per serving)

187 Calories
3g Fat
16g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 187
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 56mg 19%
Sodium 583mg 25%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 15%
Total Sugars 8g
Protein 23g
Vitamin C 39mg 193%
Calcium 68mg 5%
Iron 1mg 8%
Potassium 740mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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