I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 375 degrees F (190 degrees C).

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  • Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.

  • Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

485 calories; 31.5 g total fat; 69 mg cholesterol; 923 mg sodium. 23.8 g carbohydrates; 29 g protein; Full Nutrition

Reviews (67)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/25/2015
Great idea for a healthy delicious meal. I sautéed a medley of vegetables(including potatos) and an estimation of spices and seasonings with a can of chicken broth before putting it the oven with the chicken. The thick delicate broth that condensed in the oven was perfect. I'll give that one a full 5 stars no problem. Read More
(48)

Most helpful critical review

Rating: 3 stars
04/08/2015
This is a great week night recipe. I sautéed the vegetables in a pan before I put everything in the oven. The vegetables had the right amount of tenderness. I will make this again. Read More
(13)
93 Ratings
  • 5 star values: 65
  • 4 star values: 21
  • 3 star values: 6
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
06/25/2015
Great idea for a healthy delicious meal. I sautéed a medley of vegetables(including potatos) and an estimation of spices and seasonings with a can of chicken broth before putting it the oven with the chicken. The thick delicate broth that condensed in the oven was perfect. I'll give that one a full 5 stars no problem. Read More
(48)
Rating: 5 stars
06/25/2015
Great idea for a healthy delicious meal. I sautéed a medley of vegetables(including potatos) and an estimation of spices and seasonings with a can of chicken broth before putting it the oven with the chicken. The thick delicate broth that condensed in the oven was perfect. I'll give that one a full 5 stars no problem. Read More
(48)
Rating: 4 stars
01/15/2015
Good flavor and I liked the concept but the chicken cooked more quickly than the veggies. Veggies were too crunchy and needed to be cooked longer. Read More
(18)
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Rating: 3 stars
04/07/2015
This is a great week night recipe. I sautéed the vegetables in a pan before I put everything in the oven. The vegetables had the right amount of tenderness. I will make this again. Read More
(13)
Rating: 5 stars
04/26/2017
This is a WINNER!!!!! I wanted to get rid of a few tiny bags of left over veggies so I added the following: Zucchini cappers broccoli sun dried tomatoes and sweet potatoes. I also added one extra spice: Tumeric. Like I said this came out to a BIG #1 WINNER for me! One other thing...I didn't sautéed anything. I threw everying in the baking pan and let the oven do the work. Why bother with an extra pan to wash! Read More
(11)
Rating: 5 stars
10/16/2016
I followed the recipe as is and it was so good! Hubby's usual reply is "it's not bad" or "it's alright" but this time he said GREAT!! I never would have put those flavors together but it works. I will definitely make this again. Read More
(7)
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Rating: 5 stars
01/07/2016
This recipe was so easy and delicious! I served it with black rice which has a richer nutty flavor that went well with the vegetable medley. If you like fresh veggies don't worry about sautéing first I baked mine in the oven with the chicken and they turned out perfect! Read More
(6)
Rating: 5 stars
04/02/2017
Brine the chicken breasts in warm water and 1/8-1/4 cup kosher salt before baking. The chicken falls apart. I broiled on top of the veggies 5 min each side after cooked for 25 min. Read More
(5)
Rating: 4 stars
02/19/2015
Great recipe! My family asked that it be added to the regular rotation. Not hard at all and they liked the flavor. I think it will be even better the next time around. Read More
(3)
Rating: 5 stars
01/14/2017
The only thing I would change is to reduce the salt. Husband loved it and especially the vegetables. Read More
(3)