I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C).

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  • Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.

  • Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

484.8 calories; 29 g protein; 23.8 g carbohydrates; 69.2 mg cholesterol; 923.2 mg sodium. Full Nutrition

Reviews (81)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/25/2015
Great idea for a healthy delicious meal. I sautéed a medley of vegetables(including potatos) and an estimation of spices and seasonings with a can of chicken broth before putting it the oven with the chicken. The thick delicate broth that condensed in the oven was perfect. I'll give that one a full 5 stars no problem. Read More
(59)

Most helpful critical review

Rating: 3 stars
04/08/2015
This is a great week night recipe. I sautéed the vegetables in a pan before I put everything in the oven. The vegetables had the right amount of tenderness. I will make this again. Read More
(13)
110 Ratings
  • 5 star values: 78
  • 4 star values: 25
  • 3 star values: 6
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
06/25/2015
Great idea for a healthy delicious meal. I sautéed a medley of vegetables(including potatos) and an estimation of spices and seasonings with a can of chicken broth before putting it the oven with the chicken. The thick delicate broth that condensed in the oven was perfect. I'll give that one a full 5 stars no problem. Read More
(59)
Rating: 5 stars
06/25/2015
Great idea for a healthy delicious meal. I sautéed a medley of vegetables(including potatos) and an estimation of spices and seasonings with a can of chicken broth before putting it the oven with the chicken. The thick delicate broth that condensed in the oven was perfect. I'll give that one a full 5 stars no problem. Read More
(59)
Rating: 4 stars
01/15/2015
Good flavor and I liked the concept but the chicken cooked more quickly than the veggies. Veggies were too crunchy and needed to be cooked longer. Read More
(18)
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Rating: 3 stars
04/07/2015
This is a great week night recipe. I sautéed the vegetables in a pan before I put everything in the oven. The vegetables had the right amount of tenderness. I will make this again. Read More
(13)
Rating: 5 stars
04/26/2017
This is a WINNER!!!!! I wanted to get rid of a few tiny bags of left over veggies so I added the following: Zucchini cappers broccoli sun dried tomatoes and sweet potatoes. I also added one extra spice: Tumeric. Like I said this came out to a BIG #1 WINNER for me! One other thing...I didn't sautéed anything. I threw everying in the baking pan and let the oven do the work. Why bother with an extra pan to wash! Read More
(11)
Rating: 5 stars
10/16/2016
I followed the recipe as is and it was so good! Hubby's usual reply is "it's not bad" or "it's alright" but this time he said GREAT!! I never would have put those flavors together but it works. I will definitely make this again. Read More
(7)
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Rating: 5 stars
01/07/2016
This recipe was so easy and delicious! I served it with black rice which has a richer nutty flavor that went well with the vegetable medley. If you like fresh veggies don't worry about sautéing first I baked mine in the oven with the chicken and they turned out perfect! Read More
(6)
Rating: 5 stars
04/02/2017
Brine the chicken breasts in warm water and 1/8-1/4 cup kosher salt before baking. The chicken falls apart. I broiled on top of the veggies 5 min each side after cooked for 25 min. Read More
(5)
Rating: 5 stars
01/19/2015
I baked it in a roaster, uncovered for almost two hours and it was wonderful!! The meat was very tender and juicy.....veggies were starting to brown but very edible! Will definitely do this again Read More
(4)
Rating: 5 stars
01/14/2017
The only thing I would change is to reduce the salt. Husband loved it and especially the vegetables. Read More
(4)