Baked Chicken Breasts and Vegetables


This baked chicken and vegetable dish is delicious. I got in from work one night and wanted something a little lighter. I used frozen chicken breasts and fresh veggies. I added the spices at random, and it turned out really good, I thought. There were no complaints from the others either.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins


  • 4 skinless, boneless chicken breast halves

  • 8 carrots, sliced into 1/2-inch rounds

  • 8 stalks celery, chopped

  • 8 green onions, chopped

  • 4 green bell peppers, sliced

  • ¼ cup chopped fresh flat-leaf parsley

  • ½ cup olive oil

  • 1 teaspoon Italian seasoning

  • 1 teaspoon chili powder

  • 1 teaspoon lemon pepper

  • 1 teaspoon salt

  • 4 pinches freshly ground black pepper, or to taste


  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Arrange chicken breasts on a baking sheet; spread carrots, celery, green onion, bell pepper, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with Italian seasoning, chili powder, lemon pepper, salt, and black pepper.

  3. Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

    overhead view of Baked Chicken Breasts and Vegetables on a baking sheet
    William Hooper

Nutrition Facts (per serving)

485 Calories
32g Fat
24g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 485
% Daily Value *
Total Fat 32g 40%
Saturated Fat 5g 25%
Cholesterol 69mg 23%
Sodium 923mg 40%
Total Carbohydrate 24g 9%
Dietary Fiber 8g 29%
Total Sugars 11g
Protein 29g
Vitamin C 117mg 584%
Calcium 137mg 11%
Iron 3mg 18%
Potassium 1153mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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