Recipes Side Dish Vegetables Greens Kale and Mushroom Side 4.5 (30) 25 Reviews 13 Photos I make this at least twice a week for my family. It is a super easy and yummy way for us to get a good dose of our dark leafy greens. Macadamia nut oil is also good in place of grapeseed if you have it. Recipe by alluvcooking Updated on March 24, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 13 13 13 13 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 teaspoon grapeseed oil 1 onion, diced ½ cup sliced shiitake mushrooms 3 cloves garlic, minced 1 tablespoon butter 1 tablespoon wine vinegar 1 pinch salt and ground black pepper to taste 1 bunch kale leaves, torn (ribs removed and discarded) ½ teaspoon freshly grated nutmeg Directions Heat oil in a wok over medium-high heat. Cook and stir onion, mushrooms, and garlic in hot oil until the mushrooms are soft, about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything, about 1 minute. Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, about 5 minutes. Season kale mixture with nutmeg and stir. Cook's Note: For a more saucy mixture add 1/2 cup chicken or vegetable stock. If you don't have shiitake mushrooms you can substitute any type of mushroom. A nice addition to this dish is pine nuts; add them when you first start so they roast a little. I Made It Print Nutrition Facts (per serving) 127 Calories 5g Fat 19g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 127 % Daily Value * Total Fat 5g 6% Saturated Fat 2g 11% Cholesterol 8mg 3% Sodium 75mg 3% Total Carbohydrate 19g 7% Dietary Fiber 4g 13% Total Sugars 3g Protein 5g Vitamin C 140mg 699% Calcium 170mg 13% Iron 2mg 13% Potassium 595mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved