Creamy Chicken-Vegetable Casserole

4.4
(73)

This one-dish casserole is loaded with colorful veggies and chunks of chicken in a creamy, cheese sauce.

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Prep Time:
25 mins
Additional Time:
45 mins
Total Time:
1 hrs 10 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 cups sliced fresh mushrooms

  • ¾ cup chopped red or yellow sweet pepper, or combination

  • ½ cup chopped onion

  • 2 cloves garlic, minced

  • 2 tablespoons butter

  • ¼ cup all-purpose flour

  • ¾ teaspoon salt

  • ½ teaspoon dried thyme or marjoram, crushed

  • ¼ teaspoon black pepper

  • 2 cups milk

  • 1 (10 ounce) package frozen chopped spinach, thawed and well drained

  • 2 cups cooked brown or white rice

  • 2 (6 ounce) packages Tyson® Grilled & Ready® Refrigerated Diced Chicken Breast

  • ½ cup finely shredded Parmesan cheese

Directions

  1. Preheat oven to 350 degrees F. In an extra-large skillet cook and stir mushrooms, sweet pepper, onion, and garlic in hot butter over medium heat until tender. Stir in flour, salt, thyme, and black pepper. Slowly stir in milk; cook and stir until thickened and bubbly. Stir in spinach, rice, Grilled & Ready® Diced Chicken, and 1/4 cup of the Parmesan cheese.

  2. Spoon mixture into a 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Bake, covered, 20 minutes. Uncover and bake about 10 minutes more or until heated through. Let stand 15 minutes before serving.

Serving Suggestion:

Serve with sourdough dinner rolls and fresh fruit.

Nutrition Facts (per serving)

318 Calories
10g Fat
29g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 318
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5g 27%
Cholesterol 69mg 23%
Sodium 544mg 24%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 13%
Total Sugars 6g
Protein 28g
Vitamin C 28mg 142%
Calcium 266mg 20%
Iron 3mg 14%
Potassium 633mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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