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Healthy Egg Muffins


"This is a simple and delicious recipe for egg muffins. It is healthy too, which makes them even better. Make them as a side to your favorite breakfast items. Try whatever type of cheese you like."
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30 m servings 205 cals
Original recipe yields 6 servings (12 muffins)

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  • Prep

  • Cook

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  1. Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.
  2. Beat eggs in a large bowl. Stir cheese and crumbled burger into the eggs. Ladle into muffin cups to about 3/4-full.
  3. Bake in preheated oven until the egg is cooked in the center, 25 to 30 minutes.

Nutrition Facts

Per Serving: 205 calories; 12 g fat; 6.2 g carbohydrates; 18.1 g protein; 317 mg cholesterol; 308 mg sodium. Full nutrition

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Read all reviews 3
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Very easy to toss together. They re-heat well too.

I think these would taste a whole lot better if you added your own ingredients (ie turkey sausage, seasonings ect) rather than using the garden burger.

So easy and light. I added cut-up breakfast sausage in the middle of each of them & today I plan on doing the same with the addition of bacon pieces on top!