Bacon-and-Egg Muffins


Great brunch item and has many ways to customize this with egg styles and flavors to add.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
12 muffins


  • cooking spray

  • 12 slices bacon

  • 10 eggs

  • ¼ cup milk

  • ¼ cup chopped green onion

  • ¼ cup diced jalapeno pepper

  • ¼ cup diced roasted red pepper

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

  • ½ cup shredded Cheddar cheese


  1. Preheat oven to 375 degrees F (190 degrees C). Prepare 12 muffin cups with cooking spray.

  2. Arrange bacon on a microwave-safe plate. Cook bacon in microwave for 75 seconds.

  3. Place a slice of bacon into each muffin cup so that the bacon lines the edges of the cup.

  4. Beat eggs and milk together in a bowl; ladle into muffin cups. Top 4 of the egg portions with 1 tablespoon each of the green onion, 4 with 1 tablespoon each jalapeno pepper, and 4 each with 1 tablespoon roasted red pepper.

  5. Bake in preheated oven until only slightly moist on top, about 20 minutes. Season the muffins with salt and pepper; top with Cheddar cheese. Continue baking until the cheese melts, about 5 minutes more.

Nutrition Facts (per serving)

134 Calories
10g Fat
1g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 134
% Daily Value *
Total Fat 10g 12%
Saturated Fat 4g 18%
Cholesterol 170mg 57%
Sodium 512mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 10g
Vitamin C 4mg 19%
Calcium 66mg 5%
Iron 1mg 6%
Potassium 132mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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