Rating: 4.46 stars
32 Ratings
  • 5 star values: 18
  • 4 star values: 12
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

A great weekday breakfast that can be made on the weekend. They will last a week in the fridge. Also a great way to get some extra veggies in your diet! You can use any type of meat you prefer. Change up the spices or vegetables if you prefer.

Recipe Summary test

prep:
20 mins
cook:
25 mins
total:
45 mins
Servings:
12
Yield:
24 muffins
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.

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  • Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.

  • Bake in preheated oven until firm in the middle, 25 to 30 minutes.

Nutrition Facts

157 calories; protein 20.9g; carbohydrates 5g; fat 5.8g; cholesterol 166.7mg; sodium 629.7mg. Full Nutrition
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