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Breakfast Egg Muffins

Markita

"A great weekday breakfast that can be made on the weekend. They will last a week in the fridge. Also a great way to get some extra veggies in your diet! You can use any type of meat you prefer. Change up the spices or vegetables if you prefer."
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Ingredients

45 m servings 157 cals
Original recipe yields 12 servings (24 muffins)

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.
  2. Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.
  3. Bake in preheated oven until firm in the middle, 25 to 30 minutes.

Nutrition Facts


Per Serving: 157 calories; 5.8 g fat; 5 g carbohydrates; 20.9 g protein; 167 mg cholesterol; 617 mg sodium. Full nutrition

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Reviews

Read all reviews 20
  1. 24 Ratings

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Most helpful positive review

Used 9 eggs only- no egg whites. Also I'm not sure what turkey ham is but I just used some left over deli turkey. I filled the muffin tins about halfway so only made 12 but I'm very pleased with...

Most helpful critical review

This recipe made the eggs too dry. The cooking time needs to be shortened: twenty mins proved about right and my oven is not over hot. Very healthy, but I would need to adjust to make again.

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Used 9 eggs only- no egg whites. Also I'm not sure what turkey ham is but I just used some left over deli turkey. I filled the muffin tins about halfway so only made 12 but I'm very pleased with...

This was great! I didn't use egg whites but added cooked chopped broccoli and a cup of shredded cheese . Fresh onion instead of powder, 1/4 cup of salsa instead of jalapeno. Very easy and a ...

I used; 6eggs, a piece of ham, half an onion and a small green pepper. baked at 350 for 20 minutes and everyone loved them including my one year old!!

Great recipe. We raise our own chickens so we are always looking for new ways to cook our endless supply of eggs! :) I did use bacon as the meat, because that is what we had on hand. Another gre...

These were delicious and my family raved about it! I did make a few modifications based on our tastes. I made it using 1 lb of pork breakfast sausage instead. I fried up the sausage and then ...

Should have gotten liquid egg whites. At the end mixed in for half the egg whites mixed in egg beaters. Does overflow while baking, put a tray under it. Wholesome and looks preety

Great recipe I used liquid eggs to save time. Turned out great totally gone will do this again

I made this for breakfast today -- super easy and I will likely continue to adjust the recipe for Thanksgiving breakfast since it was so easy and could be 'finger food'. I altered the recipe do...

This recipe made the eggs too dry. The cooking time needs to be shortened: twenty mins proved about right and my oven is not over hot. Very healthy, but I would need to adjust to make again.