A great weekday breakfast that can be made on the weekend. They will last a week in the fridge. Also a great way to get some extra veggies in your diet! You can use any type of meat you prefer. Change up the spices or vegetables if you prefer.

Anonymous
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.

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  • Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.

  • Bake in preheated oven until firm in the middle, 25 to 30 minutes.

Nutrition Facts

156.6 calories; 20.9 g protein; 5 g carbohydrates; 166.7 mg cholesterol; 629.7 mg sodium. Full Nutrition

Reviews (25)

Read More Reviews

Most helpful positive review

Rating: 5 stars
05/27/2015
Used 9 eggs only- no egg whites. Also I'm not sure what turkey ham is but I just used some left over deli turkey. I filled the muffin tins about halfway so only made 12 but I'm very pleased with how they came out. I will be doing this again! Read More
(22)

Most helpful critical review

Rating: 3 stars
02/19/2017
This recipe made the eggs too dry. The cooking time needs to be shortened: twenty mins proved about right and my oven is not over hot. Very healthy but I would need to adjust to make again. Read More
(2)
33 Ratings
  • 5 star values: 18
  • 4 star values: 13
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/26/2015
Used 9 eggs only- no egg whites. Also I'm not sure what turkey ham is but I just used some left over deli turkey. I filled the muffin tins about halfway so only made 12 but I'm very pleased with how they came out. I will be doing this again! Read More
(22)
Rating: 5 stars
01/16/2016
This was great! I didn't use egg whites but added cooked chopped broccoli and a cup of shredded cheese. Fresh onion instead of powder 1/4 cup of salsa instead of jalapeno. Very easy and a tasty spin on eggs. Will absolutely make again! Read More
(15)
Rating: 4 stars
04/01/2016
I used; 6eggs a piece of ham half an onion and a small green pepper. baked at 350 for 20 minutes and everyone loved them including my one year old!! Read More
(5)
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Rating: 5 stars
01/02/2016
Used 3 orange peppers, 2 teaspoons of garlic powder instead of minced garlic, used frozen kale that was on hand, used chopped turkey sausage, 1 grated carrot, approx 1 cup shredded cheddar, and 2 tablespoons of Chia seeds. omitted the Italian seasoning. Made 36. Plan to freeze and keep as an easy breakfast for my kids. Tastes great! Read More
(3)
Rating: 5 stars
10/04/2016
Great recipe. We raise our own chickens so we are always looking for new ways to cook our endless supply of eggs!:) I did use bacon as the meat because that is what we had on hand. Another great thing is you can make these on the weekend and have leftovers for week day breakfasts and they reheat perfectly. Healthy too!:) Read More
(3)
Rating: 5 stars
09/15/2016
These were delicious and my family raved about it! I did make a few modifications based on our tastes. I made it using 1 lb of pork breakfast sausage instead. I fried up the sausage and then softened the peppers in the fry pan as well. I also chopped up the spinach into smaller pieces. I found I only had to add 2 cups of egg whites to the mixture to get 24 "muffins". Finally I topped each "muffin" with a bit of marbled cheddar cheese. Yummy! Read More
(3)
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Rating: 3 stars
02/19/2017
This recipe made the eggs too dry. The cooking time needs to be shortened: twenty mins proved about right and my oven is not over hot. Very healthy but I would need to adjust to make again. Read More
(2)
Rating: 5 stars
02/20/2017
This is a perfect base recipe that you can customize for your preferences. I added yellow squash store bought fresh salsa ( we love tomatoes!) cilantro and sprouted mung beans. The beans added a nutty crunchy flavor that was awesome and also a lot more protein to keep you going in the morning!! Thanks for this delish recipe! Read More
(2)
Rating: 4 stars
11/04/2017
I made this for breakfast today -- super easy and I will likely continue to adjust the recipe for Thanksgiving breakfast since it was so easy and could be 'finger food'. I altered the recipe down to 4 eggs (no egg whites) diced onions bell pepper and chopped up veggie burger. I added salsa as one user suggested (great idea!) chopped rosemary and basil salt and pepper. tossed it in the muffin tin and ready in 20 minutes. Delicious and super easy. Read More
(2)