Recipes Breakfast and Brunch Eggs Breakfast Egg Muffins 4.5 (36) 27 Reviews 24 Photos This breakfast egg cup recipe is a terrific weekday dish that can be made on the weekend since it lasts a week in the fridge. These egg muffins are a great way to add extra veggies to your diet. You can use any meat and change the spices or vegetables. By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Updated on November 25, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 24 24 24 24 Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Servings: 12 Yield: 24 egg muffins Jump to Nutrition Facts Ingredients cooking spray 9 large eggs 4 cups egg whites 1 pound turkey ham, diced 2 cups chopped spinach 2 red bell peppers, diced 2 green bell peppers, diced 2 fresh jalapeno peppers, seeded and diced 1 tablespoon minced garlic 1 tablespoon Italian seasoning 2 teaspoons onion powder ¼ teaspoon cayenne pepper salt and ground black pepper to taste Directions Preheat the oven to 375 degrees F (190 degrees C). Grease 24 muffin cups with cooking spray. Beat eggs in a large bowl. Beat in egg whites until smooth. Stir in turkey ham, spinach, bell peppers, jalapeño peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper. Ladle egg mixture into the prepared muffin cups, about 3/4 full. Bake in the preheated oven until centers are set, 25 to 30 minutes. I Made It Print Nutrition Facts (per serving) 157 Calories 6g Fat 5g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 157 % Daily Value * Total Fat 6g 7% Saturated Fat 2g 9% Cholesterol 167mg 56% Sodium 630mg 27% Total Carbohydrate 5g 2% Dietary Fiber 1g 5% Total Sugars 3g Protein 21g Vitamin C 49mg 243% Calcium 49mg 4% Iron 2mg 12% Potassium 432mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved