Recipes Bread Quick Bread Recipes Muffin Recipes Vegan Date Sweet Potato Muffins 5.0 (7) 6 Reviews 4 Photos This is my recreation of the delicious muffins, voted best in Toronto, from a bakery in Kensington Market in Toronto. They're vegan, made with spelt, and absolutely delicious! Recipe by Mandi_in_Toronto Published on June 18, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 4 4 4 4 Prep Time: 10 mins Cook Time: 30 mins Additional Time: 10 mins Total Time: 50 mins Servings: 12 Yield: 1 dozen muffins Jump to Nutrition Facts Ingredients ½ sweet potato, peeled and diced 1 ½ cups spelt flour 1 cup rolled oats 1 ½ teaspoons baking soda 1 teaspoon ground cinnamon 2 very ripe bananas, mashed ½ cup sunflower seed oil ½ cup white sugar ⅓ cup chopped pitted dates Directions Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners. Place diced sweet potato into a small pan with enough water to cover, bring to a boil, and cook until tender, about 10 minutes. Drain sweet potato; set aside to cool. Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl. Stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. Divide mixture evenly into 12 muffin cups. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack. Cook's Note: You can replace the sweet potato and dates with other delicious combinations. Pear and walnut are also a particularly delicious combo. I Made It Print Nutrition Facts (per serving) 225 Calories 10g Fat 33g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 225 % Daily Value * Total Fat 10g 13% Saturated Fat 1g 5% Sodium 161mg 7% Total Carbohydrate 33g 12% Dietary Fiber 2g 9% Total Sugars 14g Protein 3g Vitamin C 3mg 15% Calcium 11mg 1% Iron 1mg 4% Potassium 144mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved