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My review
Delicious Herbed Spinach and Kale Balls
algc09
"An old Weight Watchers® recipe with many modifications through the years. Delicious and nutritious. Kids love them!"
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Ingredients
45 m servings 139 calsOriginal recipe yields 12 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.
- Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.
- Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.
Footnotes
- Cook's Note:
- Melted butter can be used instead of olive oil. Matzoh meal or ground bread crumbs can be used instead of seasoned bread crumbs. Romano cheese can be used instead of Parmesan cheese. Crushed garlic (2 to 4 cloves) can be used instead of garlic powder.
Nutrition Facts
Per Serving: 139 calories; 8.3 g fat; 11.9 g carbohydrates; 5.7 g protein; 33 mg cholesterol; 320 mg sodium. Full nutrition
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Reviews
Read all reviews 4143 Ratings
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Most helpful positive review
1/28/2014
Great way to prepare a quick and healthy snack. I found a 4lb bag of frozen kale at my local Costco for 3.99 so these will become a staple in my house. I used panko because that's what I had an...
Most helpful critical review
12/7/2017
Three stars I thought I would love it but it was just OK not as flavorful as I hoped, made it per recipe. Next time I will add more spinach and less kale and more spices also maybe garlic.
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1/28/2014
Great way to prepare a quick and healthy snack. I found a 4lb bag of frozen kale at my local Costco for 3.99 so these will become a staple in my house. I used panko because that's what I had an...
6/11/2014
I was totally overwhelmed by my farm share veggie share. I didn't want to do kale chips (again!) so was trying to find something different. I don't know how accurately I can review this becaus...
12/1/2014
Used these as an appetizer for Thanksgiving, this year. LOVED them! I had a tough time finding frozen Kale, and may make these with all spinach in the future. I sauteed the onion in a couple Tbs...
3/13/2014
When I ate one it was way better than I expected them to be. I decided to make this recipe because I needed to get rid of some frozen kale and spinach I bought at costco. The things I changed wa...
1/15/2014
Delicious! Great for a snack, appetizer, or side dish. I use fresh parmesan which added a nice bite.
8/7/2014
Funny, just like everybody else has said these are surprisingly good! I was a little skeptical but they're fantastic! Even my 15-month-old daughter likes them! I use almost all Kale (we tend to ...
5/30/2015
The herbs really make this tasty! I add 1 cup of cooked Quinoa and 1/2 cup of finely chopped red bell pepper with 2 cloves of garlic (slightly cooked). My 7 year old son eats them and so does my...
2/3/2015
I have to give this recipe 5 stars just because it make Kale and Spinach taste pretty good. These are different from what you normally find but they are one heck of healthy snack even with the ...