Recipes Appetizers and Snacks Delicious Herbed Spinach and Kale Balls 4.7 (62) 58 Reviews An old Weight Watchers® recipe with many modifications through the years. Delicious and nutritious. Kids love them! Recipe by algc09 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 13 13 13 13 Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Servings: 12 Yield: 12 servings Jump to Nutrition Facts Ingredients olive oil cooking spray (such as PAM®) 1 (16 ounce) package frozen chopped spinach, thawed and drained 1 cup finely chopped onion, or more to taste 5 tablespoons olive oil 1 teaspoon olive oil 2 large eggs, beaten 1 (16 ounce) package frozen kale, thawed and drained 1 cup dry seasoned bread crumbs ¼ cup grated Parmesan cheese, or more to taste ½ teaspoon sea salt ½ teaspoon garlic powder ½ teaspoon ground thyme ½ teaspoon dried rubbed sage ½ teaspoon dried rosemary ½ teaspoon dried oregano 2 pinches ground black pepper Directions Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper. Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands. Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet. Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes. Cook's Note: Melted butter can be used instead of olive oil. Matzoh meal or ground bread crumbs can be used instead of seasoned bread crumbs. Romano cheese can be used instead of Parmesan cheese. Crushed garlic (2 to 4 cloves) can be used instead of garlic powder. I Made It Print Nutrition Facts (per serving) 139 Calories 8g Fat 12g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 139 % Daily Value * Total Fat 8g 11% Saturated Fat 2g 8% Cholesterol 33mg 11% Sodium 320mg 14% Total Carbohydrate 12g 4% Dietary Fiber 3g 10% Total Sugars 2g Protein 6g Vitamin C 18mg 91% Calcium 147mg 11% Iron 3mg 16% Potassium 316mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved