Cheesy Chicken Wraps


Super quick and easy chicken that is easily varied! This is great to play with: add part of a ranch seasoning packet, garlic, or maybe add some scallions. You can also switch up the cheeses! Great with pepper jack cheese. When I make it fairly plain my son likes to dip the roll ups in ranch.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
8 chicken wraps


  • 1 pound skinless, boneless chicken breast halves

  • 1 ½ cups shredded Monterey Jack cheese

  • 1 cup shredded Cheddar cheese

  • 1 (8 ounce) package cream cheese, softened

  • salt and pepper to taste

  • 1 (8 ounce) package refrigerated crescent roll dough

  • 2 tablespoons melted butter, or as needed


  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

  2. Place chicken breasts into a large pot and cover with salted water by several inches; bring to a boil. Reduce heat to medium and simmer until no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from water and cool. Shred chicken using two forks.

  3. Thoroughly mix Monterey Jack cheese, Cheddar cheese, cream cheese, salt, and pepper together in a bowl. Stir chicken into cheese mixture.

  4. Separate crescent roll dough and lay each piece flat on a work surface. Spread chicken-cheese mixture onto each piece of dough and roll dough into crescent roll shapes. Place rolls on prepared baking sheet and brush with melted butter.

  5. Bake in the preheated oven until cheese is melted and rolls are golden, 20 to 25 minutes.

Nutrition Facts (per serving)

432 Calories
31g Fat
12g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 432
% Daily Value *
Total Fat 31g 40%
Saturated Fat 17g 85%
Cholesterol 104mg 35%
Sodium 553mg 24%
Total Carbohydrate 12g 4%
Total Sugars 2g
Protein 25g
Calcium 289mg 22%
Iron 2mg 9%
Potassium 163mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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