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Veggie Kale Chips

Keri Ann

"A great way to eat your vegetables and actually enjoy them. A great alternative to potato chips, veggie chips/straws, or popcorn. Sherry or apple cider vinegar can be used in place of the vinegar if desired."
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30 m servings 58 cals
Original recipe yields 6 servings

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  • Prep

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  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Place kale leaves in a large resealable bag. Mix olive oil and garlic together in a bowl; pour over kale. Seal and shake bag until kale leaves are evenly coated. Add vinegar to bag, reseal bag, and shake until coated. Spread leaves evenly onto a baking sheet.
  3. Bake in the preheated oven until crisp, 20 to 25 minutes. Season with salt.

Nutrition Facts

Per Serving: 58 calories; 2.8 g fat; 7.6 g carbohydrates; 2.5 g protein; 0 mg cholesterol; 32 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 2
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I use olive oil spray to cut the fat and spray sheet and top of kale then just sprinkle with sea salt ,15 minutes in oven at 350.

Takes twice the time listed; I line cookie sheet with parchment paper.