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My review
Avocado Fries with Sriracha Garlic Dip
kath
"Healthy and delicious 'fries' with a spicy and flavorful dipping sauce. Great for a snack or an appetizer or even a whole bunch for a yummy lunch!"
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Ingredients
25 m servings 123 calsOriginal recipe yields 12 servings (12 avocado fries)
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- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 450 degrees F (230 degrees C).
- Pour flour into a shallow bowl. Pour egg in another shallow bowl. Pour bread crumbs into a third bowl.
- Gently press the avocado slices into flour to coat and shake off any excess flour. Dip into beaten egg and press into bread crumbs. Place breaded avocado slices onto a baking sheet. Sprinkle grated Parmesan cheese over breaded avocado slices.
- Bake avocado in the preheated oven until cheese is melted and 'fries' are golden brown, about 10 minutes.
- Stir sour cream, garlic powder, tomatillo salsa, and chile-garlic sauce together in a bowl until thoroughly mixed.
Nutrition Facts
Per Serving: 123 calories; 4.5 g fat; 17.2 g carbohydrates; 3.8 g protein; 18 mg cholesterol; 97 mg sodium. Full nutrition
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Reviews
Read all reviews 68 Ratings
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Most helpful positive review
1/17/2014
LOVED THESE! I do have to say that you do not need 1 cup of flour or 1 cup of breadcrumbs. I used 1/3-1/2 cup of each and that was plenty. I used a mix of seasoned panko and regular seasoned bre...
Most helpful critical review
9/7/2014
The fries were ok, but bland. The texture was very nice! They need some seasoning, or salt... anything. The freshly grated parmesan was the biggest redeeming factor, and should probably be added...
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1/17/2014
LOVED THESE! I do have to say that you do not need 1 cup of flour or 1 cup of breadcrumbs. I used 1/3-1/2 cup of each and that was plenty. I used a mix of seasoned panko and regular seasoned bre...
1/17/2014
I just saw this recipe less than an hour ago, and decided I had to try them now. So I am eating them, and stopped just long enough to say, these are SO yummy good!! My husband is loving them t...
9/7/2014
The fries were ok, but bland. The texture was very nice! They need some seasoning, or salt... anything. The freshly grated parmesan was the biggest redeeming factor, and should probably be added...
4/20/2014
Took this to our family Easter party today and got rave reviews. The garlic in the dip can be a bit overpowering - my fiancé didn't care for the dip. Next time I will probably add half the amoun...