Avocado Fries with Sriracha Garlic Dip

Name: Avocado Fries with Sriracha Garlic Dip
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 12 avocado fries
Ingredients: 1 avocado, sliced into 12 'fry' lengths; 1 cup all-purpose flour; 1 egg, beaten; 1 cup dry bread crumbs; 2 tablespoons grated Parmesan cheese, or as needed; 3 tablespoons sour cream; 2 tablespoons garlic powder; 1 tablespoon tomatillo salsa; 1 dash chile-garlic sauce (such as Sriracha®), or more to taste

Rating: 3.62 stars

13 Ratings
9 Reviews
4 Photos

Healthy and delicious 'fries' with a spicy and flavorful dipping sauce. Great for a snack or an appetizer or even a whole bunch for a yummy lunch!

By kath

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Recipe Summary

prep:

15 mins

cook:

10 mins

total:

25 mins

Servings:

Yield:

12 avocado fries

Nutrition Info

Ingredients

Original recipe yields 12 servings

The ingredient list now reflects the servings specified

Avocado Fries:

1 avocado, sliced into 12 'fry' lengths
1 cup all-purpose flour
1 egg, beaten
1 cup dry bread crumbs
2 tablespoons grated Parmesan cheese, or as needed

Dip:

3 tablespoons sour cream
2 tablespoons garlic powder
1 tablespoon tomatillo salsa
1 dash chile-garlic sauce (such as Sriracha®), or more to taste

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

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Step 2

Pour flour into a shallow bowl. Pour egg in another shallow bowl. Pour bread crumbs into a third bowl.
Step 3

Gently press the avocado slices into flour to coat and shake off any excess flour. Dip into beaten egg and press into bread crumbs. Place breaded avocado slices onto a baking sheet. Sprinkle grated Parmesan cheese over breaded avocado slices.
Step 4

Bake avocado in the preheated oven until cheese is melted and 'fries' are golden brown, about 10 minutes.
Step 5

Stir sour cream, garlic powder, tomatillo salsa, and chile-garlic sauce together in a bowl until thoroughly mixed.

Nutrition Facts

Per Serving:

123 calories; protein 3.8g 8% DV; carbohydrates 17.2g 6% DV; fat 4.5g 7% DV; cholesterol 17.8mg 6% DV; sodium 96.8mg 4% DV. Full Nutrition

Reviews (9)

Most helpful positive review

Christina

01/17/2014

LOVED THESE! I do have to say that you do not need 1 cup of flour or 1 cup of breadcrumbs. I used 1/3-1/2 cup of each and that was plenty. I used a mix of seasoned panko and regular seasoned breadcrumbs which gave these an incredibly crunchy coating that I loved. As far as the sauce goes...2 Tbsps. of garlic powder to 3 Tbsps. of sour cream is too much IMO so I used the garlic powder to taste. Sprinkle the 'fries' with some salt and you're good to go! A great healthy alternative that I will definitely be making again and again YUM! Thanks for sharing.:) Read More

Helpful

(12)

Most helpful critical review

Tiffany

10/27/2014

The fries were ok but bland. The texture was very nice! They need some seasoning or salt... anything. The freshly grated parmesan was the biggest redeeming factor and should probably be added to the crumbs rather than sprinkled on top. The salsa s FAR too heavy on the garlic. Read More

Helpful

(2)

13 Ratings

5 star values: 5
4 star values: 3
3 star values: 1
2 star values: 3
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Christina

01/17/2014

Helpful

(12)

Paulette Chenier

01/21/2014

wow!!! Read More

Helpful

(8)

Vicki Page

01/18/2014

I just saw this recipe less than an hour ago and decided I had to try them now. So I am eating them and stopped just long enough to say these are SO yummy good!! My husband is loving them too so I'd better write fast.:) These are nice and crunchy outside and very creamy inside. I had everything in the house except for grated Parmesan but I did have some shredded. What I did was mix a handful of the shredded parm into the breadcrumbs. They came ot delicious. Will have these again Super Bowl Sunday for sure and probably before that! Thank you for the recipe.:) I think the dip is very good as well. I made it exactly as written but sprinkled with cayenne pepper to serve. Will make it again next time and also one of chunky red salsa and sour cream for different tastes. Really great snack! Read More

Helpful

(5)

Tiffany

10/27/2014

Helpful

(2)

chrissybee

04/20/2014

Took this to our family Easter party today and got rave reviews. The garlic in the dip can be a bit overpowering - my fiancé didn't care for the dip. Next time I will probably add half the amount of garlic powder. Overall this was a unique delicious and easy recipe! Read More

Helpful

(2)

cowgirll

08/23/2018

Today I learned that I don't like hot avocados. Read More

Helpful

(1)

Sandy Doodah

10/14/2019

Unfortunately when you add flour to something fatty you lose any health benefits from the avocado. I never mix fat and starches. Read More

Rachelle S

07/17/2018

I love avocado thought I would love this but wasn t worth all the work. I d rather just dip raw avocado into the sauce. Read More

katecima

03/28/2016

My family and I really enjoyed this! I did cut back on the garlic powder as recommended by other reviewers (I used about half). I felt like the flavor of the tomatillo salsa was a little lost in the sour cream so when I make it again I think I will serve it with a variety of dipping sauces. Sour Cream/Garlic dip Sriracha Sauce (by itself) and tomatillo salsa (by itself). Overall really different and SO yummy! Read More

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Nutritional Information

Avocado Fries with Sriracha Garlic Dip

Servings Per Recipe: 12
Calories: 122.6

% Daily Value *

protein: 8 %

carbohydrates: 6 %

exchange other carbs:

dietary fiber: 8 %

sugars:

fat: 7 %

saturated fat: 6 %

cholesterol: 6 %

vitamin a iu: 2 %

niacin equivalents: 18 %

vitamin b6: 7 %

vitamin c: 3 %

folate: 11 %

calcium: 4 %

iron: 6 %

magnesium: 5 %

potassium: 4 %

sodium: 4 %

thiamin: 18 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.