Chicken Salad Avocado

Name: Chicken Salad Avocado
Prep time: 30 min
Total time: 60 min
Ingredients: 4 cups green leafy lettuce, or to taste; 1.5 cups thinly sliced cooked chicken breast; 1 cup sliced black olives; 0.5 cup thinly sliced green bell pepper; 0.5 cup thinly sliced red bell pepper; 0.25 cup diced red onion; 0.33333334326744 cup vegetable oil; 0.25 cup red wine vinegar; 0.25 cup fresh lemon juice; 1 tablespoon white sugar; 1 teaspoon salt; 0.5 teaspoon ground black pepper; 0.125 teaspoon chopped garlic, or more to taste; 1 avocado - peeled, pitted, and thinly sliced

5.0

(3)

2 Reviews

1 Photo

Awesome refreshing salad! I usually double this and it is always devoured! Have used this recipe for 25 years. Hold off on cutting the avocado until just before serving.

Recipe by Flatroad12

Published on June 18, 2020

1

Prep Time:

30 mins

Additional Time:

30 mins

Total Time:

1 hrs

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 cups green leafy lettuce, or to taste
1 ½ cups thinly sliced cooked chicken breast
1 cup sliced black olives
½ cup thinly sliced green bell pepper
½ cup thinly sliced red bell pepper
¼ cup diced red onion

Dressing:

⅓ cup vegetable oil
¼ cup red wine vinegar
¼ cup fresh lemon juice
1 tablespoon white sugar
1 teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon chopped garlic, or more to taste
1 avocado - peeled, pitted, and thinly sliced

Directions

Combine lettuce, chicken, black olives, green bell pepper, red bell pepper, and red onion together in a bowl; cover with plastic wrap and refrigerate until chilled, about 30 minutes.
Mix oil, red wine vinegar, lemon juice, sugar, salt, pepper, and garlic in a container with lid; cover and shake until well combined. Refrigerate until chilled, about 30 minutes.
Mix avocado into salad. Shake dressing and drizzle over salad; toss lightly.

Nutrition Facts (per serving)

422	Calories
33g	Fat
17g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 422
% Daily Value *
Total Fat 33g	43%
Saturated Fat 6g	28%
Cholesterol 39mg	13%
Sodium 945mg	41%
Total Carbohydrate 17g	6%
Dietary Fiber 6g	22%
Total Sugars 6g
Protein 17g
Vitamin C 62mg	311%
Calcium 73mg	6%
Iron 3mg	15%
Potassium 575mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.