Recipes

Tomatoes and Bacon Egg Muffins

Name: Tomatoes and Bacon Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: cooking spray; 6 slices bacon; 8 large eggs; 1 cup cherry tomatoes, halved; 2 tablespoons chopped green onion, or more to taste; 1 pinch ground black pepper

4.4

(67)

57 Reviews

31 Photos

I love making this for breakfast. Make 6 and bring them to work and my entire week of breakfast is covered! Heat one in the microwave every morning. Easy!

Recipe by Maggie

Published on November 19, 2015

31

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

cooking spray
6 slices bacon
8 large eggs
1 cup cherry tomatoes, halved
2 tablespoons chopped green onion, or more to taste
1 pinch ground black pepper

Directions

Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until halfway cooked, about 5 minutes. Blot bacon slices with paper towels and cut into small pieces.
Mix bacon, eggs, tomatoes, green onion, and black pepper together in a bowl. Pour mixture into the prepared muffin cups.
Bake in the preheated oven until each muffin is set in the middle, 15 to 20 minutes.

Cook's Note:

Substitute or add anything that you like! Mushrooms, sausages, spinach, etc. Get creative with it. You can even put different ingredients in each muffin!

For higher protein intake, add a scoop of non-flavored protein powder or ground flaxseed.

Nutrition Facts (per serving)

152	Calories
11g	Fat
2g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 152
% Daily Value *
Total Fat 11g	14%
Saturated Fat 3g	17%
Cholesterol 258mg	86%
Sodium 308mg	13%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 12g
Vitamin C 5mg	26%
Calcium 40mg	3%
Iron 2mg	8%
Potassium 204mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.