Rating: 4.5 stars 4.4
66 Ratings
  • 5 star values: 40
  • 4 star values: 18
  • 3 star values: 5
  • 2 star values: 3
  • 1 star values: 0

I love making this for breakfast. Make 6 and bring them to work and my entire week of breakfast is covered! Heat one in the microwave every morning. Easy!



Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until halfway cooked, about 5 minutes. Blot bacon slices with paper towels and cut into small pieces.

  • Mix bacon, eggs, tomatoes, green onion, and black pepper together in a bowl. Pour mixture into the prepared muffin cups.

  • Bake in the preheated oven until each muffin is set in the middle, 15 to 20 minutes.

Cook's Note:

Substitute or add anything that you like! Mushrooms, sausages, spinach, etc. Get creative with it. You can even put different ingredients in each muffin!

For higher protein intake, add a scoop of non-flavored protein powder or ground flaxseed.

Nutrition Facts

152 calories; protein 12g; carbohydrates 2.1g; fat 10.6g; cholesterol 258.1mg; sodium 307.7mg. Full Nutrition