Tomatoes and Bacon Egg Muffins

4.4
(67)

I love making this for breakfast. Make 6 and bring them to work and my entire week of breakfast is covered! Heat one in the microwave every morning. Easy!

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • cooking spray

  • 6 slices bacon

  • 8 large eggs

  • 1 cup cherry tomatoes, halved

  • 2 tablespoons chopped green onion, or more to taste

  • 1 pinch ground black pepper

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.

  2. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until halfway cooked, about 5 minutes. Blot bacon slices with paper towels and cut into small pieces.

  3. Mix bacon, eggs, tomatoes, green onion, and black pepper together in a bowl. Pour mixture into the prepared muffin cups.

  4. Bake in the preheated oven until each muffin is set in the middle, 15 to 20 minutes.

Cook's Note:

Substitute or add anything that you like! Mushrooms, sausages, spinach, etc. Get creative with it. You can even put different ingredients in each muffin!

For higher protein intake, add a scoop of non-flavored protein powder or ground flaxseed.

Nutrition Facts (per serving)

152 Calories
11g Fat
2g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 152
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 17%
Cholesterol 258mg 86%
Sodium 308mg 13%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 12g
Vitamin C 5mg 26%
Calcium 40mg 3%
Iron 2mg 8%
Potassium 204mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.