Smooth Broccoli Vitamix Soup

Name: Smooth Broccoli Vitamix Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1.5 teaspoons olive oil; 0.5 small onion, diced; 2 potatoes, diced; 1 head broccoli, cut into florets; 1 cup milk; 1 cup chicken broth; 0.125 teaspoon ground black pepper; 0.125 teaspoon sea salt; 0.125 teaspoon ground ginger; 0.125 teaspoon ground thyme

4.4

(14)

11 Reviews

3 Photos

This is a healthy and simple soup I whipped up for the Vitamix. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!

Recipe by Ashley Olmstead

Updated on February 15, 2023

3

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 ½ teaspoons olive oil
½ small onion, diced
2 potatoes, diced
1 head broccoli, cut into florets
1 cup milk
1 cup chicken broth
⅛ teaspoon ground black pepper
⅛ teaspoon sea salt
⅛ teaspoon ground ginger
⅛ teaspoon ground thyme

Directions

Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.

Cook's Note:

This recipe was made specifically for the Vitamix 5200 with the 64 ounce container. I cannot promise the outcome will be the same in a different blender.

Nutrition Facts (per serving)

162	Calories
4g	Fat
28g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 162
% Daily Value *
Total Fat 4g	4%
Saturated Fat 1g	6%
Cholesterol 6mg	2%
Sodium 352mg	15%
Total Carbohydrate 28g	10%
Dietary Fiber 5g	16%
Total Sugars 6g
Protein 7g
Vitamin C 89mg	444%
Calcium 123mg	9%
Iron 2mg	12%
Potassium 792mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.