Green Banana and Peanut Butter Smoothie

4.1
(11)

I saw a Vitamix® demo the other day. Then I realized my Waring Pro® blender at home was already fully capable of the same smoothie greatness, so I got inspired to cram more nutrients into my life by blending them up. The resulting mixture is happy and bright green, but it tastes more like bananas and peanut butter. I can't taste the spinach (though I love it). If it's too thick, use more milk or/and less yogurt and peanut butter. Feel free to substitute nuts for your favorites.

2
2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 smoothie

Ingredients

  • ½ cup oats

  • 2 tablespoons almonds, or to taste

  • 1 cup fresh spinach

  • 1 ripe banana

  • 2 tablespoons plain yogurt

  • 1 tablespoon peanut butter

  • teaspoon ground cinnamon, or more to taste

  • 1 cup rice milk, or as needed

Directions

  1. Blend oats and almonds in a blender until powdery; add spinach, banana, yogurt, peanut butter, and cinnamon. Blend, gradually adding rice milk, until desired consistency is reached.

Nutrition Facts (per serving)

594 Calories
20g Fat
91g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 594
% Daily Value *
Total Fat 20g 26%
Saturated Fat 3g 17%
Cholesterol 2mg 1%
Sodium 209mg 9%
Total Carbohydrate 91g 33%
Dietary Fiber 13g 45%
Total Sugars 19g
Protein 19g
Vitamin C 19mg 95%
Calcium 167mg 13%
Iron 4mg 23%
Potassium 1052mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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