Sour Smoothie

Name: Sour Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup ice cubes; 1 orange, peeled; 2 limes, peeled; 1 lemon, peeled; 1 kiwi, peeled; 1 teaspoon honey, or more to taste

4.2

(6)

5 Reviews

5 Photos

This is for those folks who love sour. I made it with my Vitamix® blender, modeled after a recipe that I got at the smoothie shop.

Recipe by Denise Meredith

Published on June 22, 2017

5

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup ice cubes
1 orange, peeled
2 limes, peeled
1 lemon, peeled
1 kiwi, peeled
1 teaspoon honey, or more to taste

Directions

Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.

Nutrition Facts (per serving)

105	Calories
1g	Fat
31g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 105
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 8mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 8g	27%
Total Sugars 16g
Protein 2g
Vitamin C 141mg	705%
Calcium 106mg	8%
Iron 1mg	6%
Potassium 420mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.