Sour Smoothie


This is for those folks who love sour. I made it with my Vitamix® blender, modeled after a recipe that I got at the smoothie shop.

Prep Time:
10 mins
Total Time:
10 mins
2 servings


  • 1 cup ice cubes

  • 1 orange, peeled

  • 2 limes, peeled

  • 1 lemon, peeled

  • 1 kiwi, peeled

  • 1 teaspoon honey, or more to taste


  1. Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.

Nutrition Facts (per serving)

105 Calories
1g Fat
31g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 105
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 8mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 8g 27%
Total Sugars 16g
Protein 2g
Vitamin C 141mg 705%
Calcium 106mg 8%
Iron 1mg 6%
Potassium 420mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love