Rating: 4.5 stars 4.6
20 Ratings
  • 5 star values: 15
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Hala kahiki is the Hawaiian word for pineapple. This is a seven-ingredient smoothie that is rich in vitamin C and other nutrients. Spinach gives it a beautiful green color yet it tastes tropically sweet. Great for breakfast or a mid-afternoon pick-me-up. Can adjust ice or water to achieve desired thickness of smoothie. I prefer mine not very thick.

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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.

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Nutrition Facts

142 calories; protein 3.1g; carbohydrates 28.2g; fat 3.6g; sodium 35.5mg. Full Nutrition
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