Hala Kahiki Green Smoothie
Servings Per Recipe: 2
Calories: 142.3
% Daily Value *
protein: 3.1g 6 %
carbohydrates: 28.2g 9 %
dietary fiber: 4.5g 18 %
sugars: 21.8g
fat: 3.6g 6 %
saturated fat: 0.4g 2 %
vitamin a iu: 2919.4IU 58 %
niacin equivalents: 1.7mg 13 %
vitamin b6: 0.3mg 17 %
vitamin c: 56.5mg 94 %
folate: 82.3mcg 21 %
calcium: 74.3mg 7 %
iron: 1.7mg 9 %
magnesium: 68.3mg 24 %
potassium: 464.7mg 13 %
sodium: 35.5mg 1 %
thiamin: 0.2mg 19 %
calories from fat: 32.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.