Recipes

Hala Kahiki Green Smoothie

Name: Hala Kahiki Green Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 oranges, peeled; 2 cups fresh spinach; 1 cup water; 1 cup chopped fresh pineapple; 1 cup red seedless grapes; 1 cup crushed ice; 2 tablespoons ground flax seed

4.7

(20)

14 Reviews

8 Photos

Hala kahiki is the Hawaiian word for pineapple. This is a seven-ingredient smoothie that is rich in vitamin C and other nutrients. Spinach gives it a beautiful green color yet it tastes tropically sweet. Great for breakfast or a mid-afternoon pick-me-up. Can adjust ice or water to achieve desired thickness of smoothie. I prefer mine not very thick.

Recipe by Linda

Published on April 3, 2019

8

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 oranges, peeled
2 cups fresh spinach
1 cup water
1 cup chopped fresh pineapple
1 cup red seedless grapes
1 cup crushed ice
2 tablespoons ground flax seed (Optional)

Directions

Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.

Nutrition Facts (per serving)

142	Calories
4g	Fat
28g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 142
% Daily Value *
Total Fat 4g	5%
Saturated Fat 0g	2%
Sodium 36mg	2%
Total Carbohydrate 28g	10%
Dietary Fiber 5g	16%
Total Sugars 22g
Protein 3g
Vitamin C 57mg	283%
Calcium 74mg	6%
Iron 2mg	9%
Potassium 465mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.