Skip to main content New<> this month
Get the Allrecipes magazine

Hala Kahiki Green Smoothie

Rated as 4.63 out of 5 Stars
175

"Hala kahiki is the Hawaiian word for pineapple. This is a seven-ingredient smoothie that is rich in vitamin C and other nutrients. Spinach gives it a beautiful green color yet it tastes tropically sweet. Great for breakfast or a mid-afternoon pick-me-up. Can adjust ice or water to achieve desired thickness of smoothie. I prefer mine not very thick."
Added to shopping list. Go to shopping list.

Ingredients

10 m servings 142
Original recipe yields 2 servings

Directions

{{model.addEditText}} Print
  1. Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.

Nutrition Facts


Per Serving: 142 calories; 3.6 28.2 3.1 0 35 Full nutrition

Explore more

Reviews

Read all reviews 14
  1. 19 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

Yummy! This was my first green smoothie! :) I froze all the fruit except the oranges and did not need the ice, so I used coconut water and increased it to 1 1/2 cup. I added a few scoops of prot...

Most helpful critical review

I've never had a green smoothie. I made a half-serving, and it was OK. Nutritionally, I don't believe it was a whole lot better than your standard smoothies. (I usually add protein powder to min...

Most helpful
Most positive
Least positive
Newest

Yummy! This was my first green smoothie! :) I froze all the fruit except the oranges and did not need the ice, so I used coconut water and increased it to 1 1/2 cup. I added a few scoops of prot...

I absolutely love this green smoothie. If you are new to green smoothies, this is definitely the one to try. It makes a nice sweet, yet slightly creamy fruit juice. I made it quite a few times, ...

This tasted great. Not a hint of spinach. Will mire likely freeze the grapes next time.

I've never had a green smoothie. I made a half-serving, and it was OK. Nutritionally, I don't believe it was a whole lot better than your standard smoothies. (I usually add protein powder to min...

One word...Awesome!!! What a light refreshing green smoothie...perfect for the summer months. I altered the recipe a bit because I just ran out of oranges and spinach. So I replaced the recip...

This is one of the best green smoothies I've tried. I've made it twice now, once as written but without the flax seeds, and once with the flax seeds but half as much orange (it was all I had). ...

We really liked this and will make it again.. but I will squeeze the oranges not really crazy about that much pulp..

Very different tasting to me. Some in my family really liked it and some not as much.

Made exactly as recipe stated, except I left out the flax. Very good, my toddler even drank it and he doesn't like any green vegetable. I might try slightly less spinach next time (maybe 1 1/...