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Quick Green Smoothie

shuether

"A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk."
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Ingredients

10 m servings 561 cals
Original recipe yields 1 servings (1 smoothie)

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Directions

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Footnotes

  • Cook's Note:
  • The apple and pear can also be frozen for a more icy smoothie.

Nutrition Facts


Per Serving: 561 calories; 14.9 g fat; 94.3 g carbohydrates; 23.6 g protein; 5 mg cholesterol; 245 mg sodium. Full nutrition

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Reviews

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Chia seeds can be used in place of flax seeds.