A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk.

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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.

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Cook's Note:

The apple and pear can also be frozen for a more icy smoothie.

Nutrition Facts

561.3 calories; protein 23.6g 47% DV; carbohydrates 94.3g 30% DV; fat 14.9g 23% DV; cholesterol 4.9mg 2% DV; sodium 244.6mg 10% DV. Full Nutrition

Reviews (1)

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1 Ratings
  • 5 star values: 1
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Rating: 5 stars
10/21/2015
Chia seeds can be used in place of flax seeds. Read More
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