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Quick Green Smoothie

Rated as 5 out of 5 Stars

"A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk."
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10 m servings 561
Original recipe yields 1 servings (1 smoothie)


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  1. Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.


  • Cook's Note:
  • The apple and pear can also be frozen for a more icy smoothie.

Nutrition Facts

Per Serving: 561 calories; 14.9 94.3 23.6 5 245 Full nutrition

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Chia seeds can be used in place of flax seeds.