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Ingredients10 m servings 561 cals
Original recipe yields 1 servings (1 smoothie)
- Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.
- Cook's Note:
- The apple and pear can also be frozen for a more icy smoothie.
Per Serving: 561 calories; 14.9 g fat; 94.3 g carbohydrates; 23.6 g protein; 5 mg cholesterol; 245 mg sodium. Full nutrition
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