Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk.

Gallery

Recipe Summary test

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 smoothie
Advertisement

Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.

    Advertisement

Cook's Note:

The apple and pear can also be frozen for a more icy smoothie.

Nutrition Facts

561 calories; protein 23.6g; carbohydrates 94.3g; fat 14.9g; cholesterol 4.9mg; sodium 244.6mg. Full Nutrition
Advertisement

Reviews (1)

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/21/2015
Chia seeds can be used in place of flax seeds. Read More
(1)