A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk.

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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.

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Cook's Note:

The apple and pear can also be frozen for a more icy smoothie.

Nutrition Facts

561 calories; 14.9 g total fat; 5 mg cholesterol; 245 mg sodium. 94.3 g carbohydrates; 23.6 g protein; Full Nutrition

Reviews (1)

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Most helpful positive review

Rating: 5 stars
10/21/2015
Chia seeds can be used in place of flax seeds. Read More
(1)
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/21/2015
Chia seeds can be used in place of flax seeds. Read More
(1)
Rating: 5 stars
10/21/2015
Chia seeds can be used in place of flax seeds. Read More
(1)