*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Garlic Kale Quinoa Haiku: "A divine side dish! Just needs more than one cup kale, cuz it shrinks so much." I never thought that I'd dive into a side dish w/ as much glee as I did this one, but WOW. I'd recently (finally) finished off a monster amount of Costco's frozen bags of quinoa/kale blend, and didn't want to stuff more of them in my freezer and found this recipe instead. And I am thrilled that I did b/c it is delicious! I've since made it 3 more times, once subbing spinach for kale (just as good), once adding toasted sesame seeds (not necessary, but a nice touch), and all the more recent times, at least doubling the greens b/c they shrink down too much in the heat and we love green chow in our house. A superb, healthy side dish, and ohhhh when I run it through the food-processor a few times, my baby CHOWS DOWN! :-)
Simple, fast, delicious. I was looking for an easy quinoa recipe for a weeknight side dish and this fit the bill. We are trying to replace rice with whole grains like quinoa, and I wanted a dish that incorporated some greens as well to round out the nutritional balance. I had about a tsp of leftover diced onion and half of a diced tomato- added those in with the kale and garlic. This recipe made the perfect amount for two people. Will be making this often.
This is a great base upon which to build by adding more ingredients.
I took one reviewers advice and added red onion. Another suggested adding 4 garlic cloves instead of 1 and a big splash of red wine vinegar. Another doubled the kale. I did all of them. All rock solid choices!
Additionally, I added chickpeas, sliced yellow bell peppers, and carrots.
Loved it! Can't wait to experiment more with this!