Sunset Soup

4.6
(12)

Hearty and healthy root vegetable soup.

4
4
4
4
Prep Time:
20 mins
Cook Time:
55 mins
Total Time:
1 hrs 15 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 1 butternut squash - peeled, seeded, and chopped

  • 3 carrots, peeled and chopped

  • 2 sweet potatoes, peeled and chopped

  • 1 green apple - cored, peeled, and chopped

  • ½ onion, chopped

  • ¼ cup olive oil

  • 2 cups vegetable broth

  • 1 teaspoon ground coriander

  • 1 teaspoon ground turmeric

  • ½ teaspoon ground nutmeg

  • salt and ground black pepper to taste

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Place butternut squash, carrots, sweet potatoes, apple, and onion on a baking sheet. Drizzle olive oil over vegetable mixture.

  3. Bake in the preheated oven until golden and soft, about 45 minutes. Blend vegetable mixture in a blender or food processor until smooth; transfer to a large saucepan.

  4. Pour vegetable broth into pureed vegetables and season with coriander, turmeric, nutmeg, salt, and pepper. Cook soup over low heat until heated through, 10 to 15 minutes.

Cook's Notes:

For variety, add cinnamon or 1/2 cup half-and-half cream. Or make it a curried soup with cumin, curry powder, and chili to taste. Or for a more European flavor, season with paprika. Endless possibilities!

Nutrition Facts (per serving)

140 Calories
5g Fat
24g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 140
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 117mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 15%
Total Sugars 7g
Protein 2g
Vitamin C 21mg 104%
Calcium 67mg 5%
Iron 1mg 6%
Potassium 532mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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