Simple and Delicious Kale Soup


This kale soup recipe is quick, easy, and delicious.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
2 servings


  • 1 tablespoon butter

  • 1 small onion, chopped

  • 2 cups chicken broth

  • 1 small tomato, chopped

  • 3 cups loosely packed chopped kale

  • 1 cup canned white beans, rinsed and drained


  1. Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.

  2. Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Cook's Note:

Substitute your favorite canned beans for the white beans and season the soup with your favorite spices.

Nutrition Facts (per serving)

288 Calories
8g Fat
44g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 288
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 1054mg 46%
Total Carbohydrate 44g 16%
Dietary Fiber 9g 34%
Total Sugars 4g
Protein 15g
Vitamin C 129mg 645%
Calcium 246mg 19%
Iron 6mg 32%
Potassium 1205mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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