Seven Layer Tex Mex Dip


This is a great, easy recipe people love. Our family has made it for gatherings for as long as I can remember. Refried beans are layered with guacamole, a seasoned sour cream mixture, cheese and vegetables. Serve it with tortilla chips. Enjoy!

Prep Time:
15 mins
Total Time:
15 mins
12 servings


  • 1 (16 ounce) can refried beans

  • 1 cup guacamole

  • ¼ cup mayonnaise

  • 1 (8 ounce) container sour cream

  • 1 (1 ounce) package taco seasoning mix

  • 2 cups shredded Cheddar cheese

  • 1 tomato, chopped

  • ¼ cup chopped green onions

  • ¼ cup black olives, drained


  1. In a large serving dish, spread the refried beans. Layer the guacamole on top of the beans.

  2. In a medium bowl, mix the mayonnaise, sour cream and taco seasoning mix. Spread over the layer of guacamole.

  3. Sprinkle a layer of Cheddar cheese over the mayonnaise mixture layer. Sprinkle tomato, green onions and black olives over the cheese.

Nutrition Facts (per serving)

221 Calories
17g Fat
11g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 221
% Daily Value *
Total Fat 17g 21%
Saturated Fat 8g 38%
Cholesterol 33mg 11%
Sodium 466mg 20%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 8g
Vitamin C 7mg 33%
Calcium 178mg 14%
Iron 1mg 6%
Potassium 268mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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