Recipes

Deliciously Healthy Paleo Pancakes With Banana and Walnuts

Name: Deliciously Healthy Paleo Pancakes With Banana and Walnuts
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 teaspoon coconut oil, or more as needed; 6 large bananas, sliced; 6 eggs; 3 tablespoons extra-virgin coconut oil; 2 tablespoons vanilla extract; 0.5 teaspoon salt; 0.5 teaspoon baking soda; 1 teaspoon ground cinnamon; 0.5 cup chopped walnuts

4.6

(26)

23 Reviews

4 Photos

My smallest loves pancakes but I hated to constantly make him those enriched flour and unhealthy pancakes. So as I entered my journey into paleo I discovered these absolutely heavenly pancakes and have modified the recipe to make them even more perfect. Now I don't have to feel like a bad mom when I make him his favorite almost everyday.

Recipe by Marilyn

Updated on January 4, 2022

4

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon coconut oil, or more as needed
6 large bananas, sliced
6 eggs
3 tablespoons extra-virgin coconut oil
2 tablespoons vanilla extract
½ teaspoon salt
½ teaspoon baking soda
1 teaspoon ground cinnamon
½ cup chopped walnuts

Directions

Heat 1 teaspoon coconut oil on a griddle set to 325 degrees F (165 degrees C) or a skillet over medium heat.
Place bananas in the bowl of a stand mixer. Add eggs, 3 tablespoons coconut oil, vanilla extract, salt, and baking soda; beat until batter is smooth and fluffy.
Gently ladle batter, about 1/4 cup per pancake, onto the hot griddle; sprinkle with cinnamon and arrange walnuts on each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 more minutes. Repeat with remaining batter, adding more coconut oil between batches.

Cook's Notes:

I prefer to use all organic ingredients and I would recommend you give it a try. It makes a huge difference in taste and your health. Don't be afraid to modify by using different spices or nuts. Try also blueberries.

You can also mix batter in a blender or food processor.

Nutrition Facts (per serving)

168	Calories
10g	Fat
17g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 168
% Daily Value *
Total Fat 10g	13%
Saturated Fat 5g	23%
Cholesterol 93mg	31%
Sodium 185mg	8%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	8%
Total Sugars 9g
Protein 5g
Vitamin C 6mg	30%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 303mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.