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My review
Deliciously Healthy Paleo Pancakes With Banana and Walnuts
Marilyn
"My smallest loves pancakes but I hated to constantly make him those enriched flour and unhealthy pancakes. So as I entered my journey into paleo I discovered these absolutely heavenly pancakes and have modified the recipe to make them even more perfect. Now I don't have to feel like a bad mom when I make him his favorite almost everyday."
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Ingredients
25 m servings 168 calsOriginal recipe yields 12 servings
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Directions
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Prep
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Cook
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Ready In
- Heat 1 teaspoon coconut oil on a griddle set to 325 degrees F (165 degrees C) or a skillet over medium heat.
- Place bananas in the bowl of a stand mixer. Add eggs, 3 tablespoons coconut oil, vanilla extract, salt, and baking soda; beat until batter is smooth and fluffy.
- Gently ladle batter, about 1/4 cup per pancake, onto the hot griddle; sprinkle with cinnamon and arrange walnuts on each pancake. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 more minutes. Repeat with remaining batter, adding more coconut oil between batches.
Footnotes
- Cook's Notes:
- I prefer to use all organic ingredients and I would recommend you give it a try. It makes a huge difference in taste and your health. Don't be afraid to modify by using different spices or nuts. Try also blueberries.
- You can also mix batter in a blender or food processor.
Nutrition Facts
Per Serving: 168 calories; 9.8 g fat; 16.8 g carbohydrates; 4.6 g protein; 93 mg cholesterol; 185 mg sodium. Full nutrition
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Reviews
Read all reviews 2225 Ratings
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Most helpful positive review
1/11/2015
Okay, real talk. For anyone just trying out the recipe: These aren't banana flavored pancakes, they are BANANA pancakes, or Pancaked Bananas if you prefer. You have to handle them thusly. Firs...
Most helpful critical review
1/27/2015
Taste was ok, but they were really thin. More like crepes. I would fill with ricotta and fruit next time and roll them up!
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1/11/2015
Okay, real talk. For anyone just trying out the recipe: These aren't banana flavored pancakes, they are BANANA pancakes, or Pancaked Bananas if you prefer. You have to handle them thusly. Firs...
4/15/2014
Loved this recipe! Was skeptical at first, but they were so tasty and sweetened themselves from the banana alone! My two girls (8) LOVED them. Even my husband loved them and he can be difficu...
2/8/2014
These were tasty with fresh strawberries this morning. Blended ours in a food processor, used pecans, hemp hearts, added an extra egg and a heaping tbsp. of almond butter so I could omit the coc...
2/5/2014
These were yummy. Since I was out of walnuts, I used cashews instead of walnuts and just added to blender while mixing. Needs to cook a little longer on lower heat as I use cast iron. I will de...
1/18/2015
Delicious!! Makes a lot of pancakes! As others mentioned, cook slower at a lower temperature.
1/20/2014
Great recipe! The taste is really good. My husband is a diabetic and pancakes made with flour and sugar is not something he can eat. Great alternative.
11/9/2014
My kids wanted pancakes as a bedtime snack, so I wanted a healthier version. This was perfect. My six year old made the batter (we halved it, but it still made more than a dozen pancakes) and we...
10/5/2014
This recipe is great! I was looking for a paleo version for myself but my two toddlers and hubby love it too. It has no sugars which I am conscious of when cooking/baking for my kids. The only c...
5/3/2014
I really liked this recipe! They are easier to flip if they are small :) thanks for sharing!