Avocado Banana and Walnut Muffins

4.3
(57)

These moist muffins with avocado and banana make a delicious brunch offering or grab-and-go breakfast.

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Cook Time:
20 mins
Total Time:
20 mins
Servings:
12
Yield:
12 muffins

Ingredients

  • ½ cup mashed Avocado from Mexico

  • ½ cup mashed ripe bananas

  • 2 large eggs

  • ½ cup low-fat milk

  • 2 cups all-purpose flour

  • ¾ cup sugar

  • 1 teaspoon baking soda

  • 1 teaspoon salt

  • ½ cup chopped walnuts

Directions

  1. Heat oven to 375 degrees F. Grease 12 muffin tin wells or line with paper cups.

  2. In a large bowl, mix avocado, bananas, eggs and milk. In a separate bowl, whisk or sift together flour, sugar, baking soda and salt. Stir into avocado mixture; do not over-mix. Stir in walnuts.

  3. Spoon batter into prepared muffin tin; bake 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.

Nutrition Facts (per serving)

196 Calories
6g Fat
33g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 196
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 5%
Cholesterol 31mg 10%
Sodium 317mg 14%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 6%
Total Sugars 14g
Protein 5g
Vitamin C 2mg 10%
Calcium 27mg 2%
Iron 1mg 7%
Potassium 152mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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