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Any Way You Want It Kale Smoothie

Rated as 4.12 out of 5 Stars

"My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!"
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10 m servings 469
Original recipe yields 1 servings (1 smoothie)


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  1. Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.


  • Cook's Notes:
  • Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.
  • You can use any type of yogurt. Substitute honey for the maple syrup.

Nutrition Facts

Per Serving: 469 calories; 22.2 56.8 18.7 21 145 Full nutrition

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Read all reviews 8
  1. 8 Ratings

    Rated as 5 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!

Most helpful critical review

Smoothie was just awful.

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Most positive
Least positive

I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!

I liked it with a change. I'm wasn't so sure about peanuts in my smoothie...almonds or walnuts maybe but not peanuts. I added an organic packet of chai oatmeal which contains oats, quinoa, chai ...

I used agave syrup instead of maple syrup and I did not put nuts in (as I am allergic). I also used rice milk. It was very good and I will be making it again!

Tastes great! I love the different ideas to tweak it. Having this once a day is an easy way to get most of your servings of fruits and veggies in!

Smoothie was just awful.

I used peanut butter instead of the peanuts. And used raspberries instead of strawberries. Yum, yum!

Yummy! I used a room temperature banana and raspberries since I was out of strawberries The results were fantastic. I’ll definitely make this again

Used a full banana, peanut butter (instead of peanuts), (stevia instead of syrup) and coconut milk but i really like the taste of this smoothie. the taste of the kale blends right in with the st...