Recipes Drinks Recipes Smoothie Recipes Veggie Any Way You Want It Kale Smoothie 4.1 (8) 8 Reviews 4 Photos My toddler loves this one and he gets a serving of each: milk, fruit, and veggie! Recipe by Ashlie Boucher Published on June 18, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 4 4 4 4 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 smoothie Jump to Nutrition Facts Ingredients 2 cups chopped kale ¼ cup Greek yogurt 3 tablespoons peanuts ½ cup milk ½ frozen banana 3 frozen strawberries, or more to taste 1 tablespoon maple syrup Directions Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached. Cook's Notes: Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy. You can use any type of yogurt. Substitute honey for the maple syrup. I Made It Print Nutrition Facts (per serving) 469 Calories 22g Fat 57g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 469 % Daily Value * Total Fat 22g 28% Saturated Fat 6g 31% Cholesterol 21mg 7% Sodium 145mg 6% Total Carbohydrate 57g 21% Dietary Fiber 7g 25% Total Sugars 29g Protein 19g Vitamin C 179mg 897% Calcium 360mg 28% Iron 4mg 20% Potassium 1261mg 27% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved