Any Way You Want It Kale Smoothie

Name: Any Way You Want It Kale Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups chopped kale; 0.25 cup Greek yogurt; 3 tablespoons peanuts; 0.5 cup milk; 0.5 frozen banana; 3 frozen strawberries, or more to taste; 1 tablespoon maple syrup

4.1

(8)

8 Reviews

4 Photos

My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!

Recipe by Ashlie Boucher

Published on June 18, 2020

4

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

2 cups chopped kale
¼ cup Greek yogurt
3 tablespoons peanuts
½ cup milk
½ frozen banana
3 frozen strawberries, or more to taste
1 tablespoon maple syrup

Directions

Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.

Cook's Notes:

Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.

You can use any type of yogurt. Substitute honey for the maple syrup.

Nutrition Facts (per serving)

469	Calories
22g	Fat
57g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 469
% Daily Value *
Total Fat 22g	28%
Saturated Fat 6g	31%
Cholesterol 21mg	7%
Sodium 145mg	6%
Total Carbohydrate 57g	21%
Dietary Fiber 7g	25%
Total Sugars 29g
Protein 19g
Vitamin C 179mg	897%
Calcium 360mg	28%
Iron 4mg	20%
Potassium 1261mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.