Any Way You Want It Kale Smoothie


My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • 2 cups chopped kale

  • ¼ cup Greek yogurt

  • 3 tablespoons peanuts

  • ½ cup milk

  • ½ frozen banana

  • 3 frozen strawberries, or more to taste

  • 1 tablespoon maple syrup


  1. Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.

Cook's Notes:

Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.

You can use any type of yogurt. Substitute honey for the maple syrup.

Nutrition Facts (per serving)

469 Calories
22g Fat
57g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 469
% Daily Value *
Total Fat 22g 28%
Saturated Fat 6g 31%
Cholesterol 21mg 7%
Sodium 145mg 6%
Total Carbohydrate 57g 21%
Dietary Fiber 7g 25%
Total Sugars 29g
Protein 19g
Vitamin C 179mg 897%
Calcium 360mg 28%
Iron 4mg 20%
Potassium 1261mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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