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My review
Any Way You Want It Kale Smoothie
17
Ash Bou
"My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!"
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Ingredients
10 m servings 469Original recipe yields 1 servings (1 smoothie)
- Adjust
- US
- Metric
Directions
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- Cook's Notes:
- Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.
- You can use any type of yogurt. Substitute honey for the maple syrup.
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Reviews
Read all reviews 66 Ratings
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Most helpful positive review
6/24/2014
I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!
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6/24/2014
I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!
12/17/2013
I liked it with a change. I'm wasn't so sure about peanuts in my smoothie...almonds or walnuts maybe but not peanuts. I added an organic packet of chai oatmeal which contains oats, quinoa, chai ...
12/30/2014
I used agave syrup instead of maple syrup and I did not put nuts in (as I am allergic). I also used rice milk. It was very good and I will be making it again!
11/26/2014
Tastes great! I love the different ideas to tweak it. Having this once a day is an easy way to get most of your servings of fruits and veggies in!
5/12/2014
I used peanut butter instead of the peanuts. And used raspberries instead of strawberries. Yum, yum!