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Any Way You Want It Kale Smoothie

Ash Bou

"My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!"
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10 m servings 469 cals
Original recipe yields 1 servings (1 smoothie)

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  • Cook's Notes:
  • Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.
  • You can use any type of yogurt. Substitute honey for the maple syrup.

Nutrition Facts

Per Serving: 469 calories; 22.2 g fat; 56.8 g carbohydrates; 18.7 g protein; 21 mg cholesterol; 145 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 6
  1. 6 Ratings

Most helpful positive review

I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!

Most helpful critical review

Smoothie was just awful.

Most helpful
Most positive
Least positive

I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!

I liked it with a change. I'm wasn't so sure about peanuts in my smoothie...almonds or walnuts maybe but not peanuts. I added an organic packet of chai oatmeal which contains oats, quinoa, chai ...

I used agave syrup instead of maple syrup and I did not put nuts in (as I am allergic). I also used rice milk. It was very good and I will be making it again!

Tastes great! I love the different ideas to tweak it. Having this once a day is an easy way to get most of your servings of fruits and veggies in!

Smoothie was just awful.

I used peanut butter instead of the peanuts. And used raspberries instead of strawberries. Yum, yum!