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Photo of Any Way You Want It Kale Smoothie by Ash Bou

Any Way You Want It Kale Smoothie

Rated as 4 out of 5 Stars
 made it  |  6 reviews   |   photos

Recipe by:

"My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!"
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Ingredients

10 m servings 469 cals
Original recipe yields 1 servings (1 smoothie)

Directions

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  • Prep

  • Ready In

  1. Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
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Footnotes

  • Cook's Notes:
  • Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.
  • You can use any type of yogurt. Substitute honey for the maple syrup.

Nutrition Facts


Per Serving: 469 calories; 22.2 g fat; 56.8 g carbohydrates; 18.7 g protein; 21 mg cholesterol; 145 mg sodium. Full nutrition

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Reviews

Read all reviews 6
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  1. 6 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!

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Most helpful critical review

Smoothie was just awful.

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I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!

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I liked it with a change. I'm wasn't so sure about peanuts in my smoothie...almonds or walnuts maybe but not peanuts. I added an organic packet of chai oatmeal which contains oats, quinoa, chai ...

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I used agave syrup instead of maple syrup and I did not put nuts in (as I am allergic). I also used rice milk. It was very good and I will be making it again!

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Tastes great! I love the different ideas to tweak it. Having this once a day is an easy way to get most of your servings of fruits and veggies in!

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Smoothie was just awful.

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I used peanut butter instead of the peanuts. And used raspberries instead of strawberries. Yum, yum!

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