My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 smoothie
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.

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Cook's Notes:

Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.

You can use any type of yogurt. Substitute honey for the maple syrup.

Nutrition Facts

469 calories; protein 18.7g 37% DV; carbohydrates 56.8g 18% DV; fat 22.2g 34% DV; cholesterol 21mg 7% DV; sodium 144.8mg 6% DV. Full Nutrition

Reviews (8)

Read More Reviews

Most helpful positive review

Rating: 4 stars
06/24/2014
I used almonds instead of peanuts coconut milk instead of milk. It was good enough! Read More
(3)

Most helpful critical review

Rating: 1 stars
06/25/2014
Smoothie was just awful. Read More
(1)
8 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 4 stars
06/24/2014
I used almonds instead of peanuts coconut milk instead of milk. It was good enough! Read More
(3)
Rating: 4 stars
12/17/2013
I liked it with a change. I'm wasn't so sure about peanuts in my smoothie...almonds or walnuts maybe but not peanuts. I added an organic packet of chai oatmeal which contains oats quinoa chai spices in place of the peanuts. I left out the strawberries since they are out of season right now. Overall it was good and I would make this again. Read More
(2)
Rating: 5 stars
12/30/2014
I used agave syrup instead of maple syrup and I did not put nuts in (as I am allergic). I also used rice milk. It was very good and I will be making it again! Read More
(1)
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Rating: 1 stars
06/25/2014
Smoothie was just awful. Read More
(1)
Rating: 5 stars
05/12/2014
I used peanut butter instead of the peanuts. And used raspberries instead of strawberries. Yum yum! Read More
(1)
Rating: 5 stars
11/26/2014
Tastes great! I love the different ideas to tweak it. Having this once a day is an easy way to get most of your servings of fruits and veggies in! Read More
(1)
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Rating: 4 stars
08/05/2019
Yummy! I used a room temperature banana and raspberries since I was out of strawberries The results were fantastic. I ll definitely make this again Read More
Rating: 5 stars
06/29/2019
Used a full banana peanut butter (instead of peanuts) (stevia instead of syrup) and coconut milk but i really like the taste of this smoothie. the taste of the kale blends right in with the strawberry banana flavor. also added some ice Read More