Ginger Cashew Sunflower Seed Granola

I was trying to duplicate my favorite granola cereal: ginger, almond, and cashew. I forgot the almonds, but this one was still delicious! Also, I recommend using local honey to help with allergies. As always, play around with the recipe and have fun!

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
10 servings


  • cup raw honey

  • cup coconut oil

  • cup grade B maple syrup

  • 2 cups multigrain hot cereal (such as Country Choice®)

  • 1 cup steel-cut oats

  • 1 cup salted sunflower kernels

  • 1 cup cashew pieces

  • ¼ cup chopped peeled ginger

  • 1 teaspoon ground cardamom

  • 1 teaspoon ground cinnamon


  1. Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.

  2. Stir honey, coconut oil, and maple syrup together in a saucepan over low heat until completely melted and combined, 3 to 5 minutes.

  3. Combine cereal, oats, sunflower kernels, cashews, ginger, cardamom, and cinnamon together in a large bowl. Pour honey mixture over cereal mixture and stir until completely coated. Pour cereal mixture in a layer on prepared baking sheet.

  4. Bake in the preheated oven until golden brown, about 40 minutes.

Nutrition Facts (per serving)

412 Calories
23g Fat
48g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 412
% Daily Value *
Total Fat 23g 29%
Saturated Fat 9g 44%
Sodium 91mg 4%
Total Carbohydrate 48g 17%
Dietary Fiber 7g 26%
Total Sugars 17g
Protein 10g
Vitamin C 0mg 2%
Calcium 42mg 3%
Iron 3mg 16%
Potassium 331mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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