Ginger Cashew Sunflower Seed Granola

Name: Ginger Cashew Sunflower Seed Granola
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 0.33333334326744 cup raw honey; 0.33333334326744 cup coconut oil; 0.33333334326744 cup grade B maple syrup; 2 cups multigrain hot cereal (such as Country Choice®); 1 cup steel-cut oats; 1 cup salted sunflower kernels; 1 cup cashew pieces; 0.25 cup chopped peeled ginger; 1 teaspoon ground cardamom; 1 teaspoon ground cinnamon

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I was trying to duplicate my favorite granola cereal: ginger, almond, and cashew. I forgot the almonds, but this one was still delicious! Also, I recommend using local honey to help with allergies. As always, play around with the recipe and have fun!

Recipe by kflamed13

Updated on January 14, 2022

Prep Time:

10 mins

Cook Time:

45 mins

Total Time:

55 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

⅓ cup raw honey
⅓ cup coconut oil
⅓ cup grade B maple syrup
2 cups multigrain hot cereal (such as Country Choice®)
1 cup steel-cut oats
1 cup salted sunflower kernels
1 cup cashew pieces
¼ cup chopped peeled ginger
1 teaspoon ground cardamom
1 teaspoon ground cinnamon

Directions

Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
Stir honey, coconut oil, and maple syrup together in a saucepan over low heat until completely melted and combined, 3 to 5 minutes.
Combine cereal, oats, sunflower kernels, cashews, ginger, cardamom, and cinnamon together in a large bowl. Pour honey mixture over cereal mixture and stir until completely coated. Pour cereal mixture in a layer on prepared baking sheet.
Bake in the preheated oven until golden brown, about 40 minutes.

Nutrition Facts (per serving)

412	Calories
23g	Fat
48g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 412
% Daily Value *
Total Fat 23g	29%
Saturated Fat 9g	44%
Sodium 91mg	4%
Total Carbohydrate 48g	17%
Dietary Fiber 7g	26%
Total Sugars 17g
Protein 10g
Vitamin C 0mg	2%
Calcium 42mg	3%
Iron 3mg	16%
Potassium 331mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.