Raspberry Tilapia

3.8
(162)

Tilapia, which is a farm raised fish, can make even the non fish lover take notice. Great sweet taste and no fishy smell! Best of all it's on your table in 40 minutes.

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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 (4 ounce) fillets tilapia (bream)

  • ¼ cup olive oil

  • ¼ cup raspberry vinegar

  • ¼ cup honey

  • 1 teaspoon yellow mustard

  • ½ teaspoon dried dill weed

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 11x7 inch baking dish.

  2. In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.

  3. Arrange the tilapia filets in a single layer in the prepared baking dish. Pour mixture over the fish filets, coating the filets evenly.

  4. Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.

Nutrition Facts (per serving)

305 Calories
15g Fat
20g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 305
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 11%
Cholesterol 41mg 14%
Sodium 77mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 19g
Protein 23g
Vitamin C 2mg 10%
Calcium 44mg 3%
Iron 1mg 3%
Potassium 493mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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