Creamy Curried Chicken

Name: Creamy Curried Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tablespoon all-purpose flour; 1 pound skinless, boneless chicken breast, cut into 1-inch cubes; 1 tablespoon olive oil; 1 large onion, chopped; 2.5 tablespoons curry powder; 1 teaspoon coarse salt; 1 teaspoon ground cumin; 0.5 teaspoon ground cinnamon; 0.5 teaspoon garlic powder; 0.5 teaspoon ground black pepper; 0.5 teaspoon ground coriander; 0.75 cup fat-free chicken broth; 0.5 cup plain fat-free Greek yogurt

4.0

(10)

7 Reviews

3 Photos

The is one of my favorite recipes. My fiancee has me make this for quite often!

Recipe by vakatik

Published on July 25, 2015

3

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon all-purpose flour
1 pound skinless, boneless chicken breast, cut into 1-inch cubes
1 tablespoon olive oil
1 large onion, chopped
2 ½ tablespoons curry powder
1 teaspoon coarse salt
1 teaspoon ground cumin
½ teaspoon ground cinnamon
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon ground coriander
¾ cup fat-free chicken broth
½ cup plain fat-free Greek yogurt

Directions

Pour flour into a wide, shallow bowl. Dredge chicken pieces in flour to coat completely.
Heat olive oil in a large non-stick skillet over medium heat. Saute onion in hot oil until softened, 6 to 7 minutes; season with curry powder, salt, cumin, cinnamon, garlic powder, black pepper, and coriander. Continue cooking until spices are fragrant, about 1 minute.
Increase heat to medium-high. Stir flour-coated chicken pieces into the onion mixture; cook and stir until the chicken is browned on the outside, 3 to 5 minutes.
Pour chicken broth into the skillet and bring to a simmer. Reduce heat to low and cook until the chicken is no longer pink in the center and the sauce begins to thicken, about 8 minutes. Stir yogurt into the liquid until smooth; cook until the sauce is again hot, 2 to 3 minutes.

Nutrition Facts (per serving)

203	Calories
7g	Fat
10g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 203
% Daily Value *
Total Fat 7g	8%
Saturated Fat 1g	6%
Cholesterol 60mg	20%
Sodium 723mg	31%
Total Carbohydrate 10g	3%
Dietary Fiber 2g	9%
Total Sugars 3g
Protein 26g
Vitamin C 3mg	17%
Calcium 49mg	4%
Iron 3mg	14%
Potassium 278mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.