Creamy Curried Chicken

Name: Creamy Curried Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 tablespoon all-purpose flour; 1 pound skinless, boneless chicken breast, cut into 1-inch cubes; 1 tablespoon olive oil; 1 large onion, chopped; 2 ½ tablespoons curry powder; 1 teaspoon coarse salt; 1 teaspoon ground cumin; ½ teaspoon ground cinnamon; ½ teaspoon garlic powder; ½ teaspoon ground black pepper; ½ teaspoon ground coriander; ¾ cup fat-free chicken broth; ½ cup plain fat-free Greek yogurt

Rating: 4 stars

10 Ratings
7 Reviews
3 Photos

The is one of my favorite recipes. My fiancee has me make this for quite often!

By vakatik

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Recipe Summary

prep:

15 mins

cook:

20 mins

total:

35 mins

Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1

Pour flour into a wide, shallow bowl. Dredge chicken pieces in flour to coat completely.

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Step 2

Heat olive oil in a large non-stick skillet over medium heat. Saute onion in hot oil until softened, 6 to 7 minutes; season with curry powder, salt, cumin, cinnamon, garlic powder, black pepper, and coriander. Continue cooking until spices are fragrant, about 1 minute.
Step 3

Increase heat to medium-high. Stir flour-coated chicken pieces into the onion mixture; cook and stir until the chicken is browned on the outside, 3 to 5 minutes.
Step 4

Pour chicken broth into the skillet and bring to a simmer. Reduce heat to low and cook until the chicken is no longer pink in the center and the sauce begins to thicken, about 8 minutes. Stir yogurt into the liquid until smooth; cook until the sauce is again hot, 2 to 3 minutes.

Nutrition Facts

Per Serving:

203 calories; protein 26g 52% DV; carbohydrates 9.6g 3% DV; fat 6.6g 10% DV; cholesterol 59.5mg 20% DV; sodium 723.1mg 29% DV. Full Nutrition

Reviews (7)

Most helpful positive review

Amy

04/03/2020

We liked this recipe, however I made a few changes that suited what I had on hand. Substituted yogurt for sour cream, skipped the cinnamon, added a dash of half & half. It was a hit with the family, but I doubled recipe since we have teenagers. This has been added to the "make again" list! Read More

Most helpful critical review

krivera

01/23/2014

This recipe was easy to make and had lots of flavor. However if you're looking for a traditional-tasting Indian curry dish this one misses the mark. Still pretty yummy on a Wednesday night! Read More

Helpful

(1)

10 Ratings

5 star values: 6
4 star values: 1
3 star values: 1
2 star values: 1
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

krivera

01/22/2014

This recipe was easy to make and had lots of flavor. However if you're looking for a traditional-tasting Indian curry dish this one misses the mark. Still pretty yummy on a Wednesday night! Read More

Helpful

(1)

Linda T

10/04/2015

I thought this was wonderful. Easy and quick. Served with dosas ( recipe also here on Allrecipes) ad a little extra yogurt on the side to cool the curry Read More

Karen