Creamy Curried Chicken

4.0
(10)

The is one of my favorite recipes. My fiancee has me make this for quite often!

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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon all-purpose flour

  • 1 pound skinless, boneless chicken breast, cut into 1-inch cubes

  • 1 tablespoon olive oil

  • 1 large onion, chopped

  • 2 ½ tablespoons curry powder

  • 1 teaspoon coarse salt

  • 1 teaspoon ground cumin

  • ½ teaspoon ground cinnamon

  • ½ teaspoon garlic powder

  • ½ teaspoon ground black pepper

  • ½ teaspoon ground coriander

  • ¾ cup fat-free chicken broth

  • ½ cup plain fat-free Greek yogurt

Directions

  1. Pour flour into a wide, shallow bowl. Dredge chicken pieces in flour to coat completely.

  2. Heat olive oil in a large non-stick skillet over medium heat. Saute onion in hot oil until softened, 6 to 7 minutes; season with curry powder, salt, cumin, cinnamon, garlic powder, black pepper, and coriander. Continue cooking until spices are fragrant, about 1 minute.

  3. Increase heat to medium-high. Stir flour-coated chicken pieces into the onion mixture; cook and stir until the chicken is browned on the outside, 3 to 5 minutes.

  4. Pour chicken broth into the skillet and bring to a simmer. Reduce heat to low and cook until the chicken is no longer pink in the center and the sauce begins to thicken, about 8 minutes. Stir yogurt into the liquid until smooth; cook until the sauce is again hot, 2 to 3 minutes.

Nutrition Facts (per serving)

203 Calories
7g Fat
10g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 203
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 6%
Cholesterol 60mg 20%
Sodium 723mg 31%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 9%
Total Sugars 3g
Protein 26g
Vitamin C 3mg 17%
Calcium 49mg 4%
Iron 3mg 14%
Potassium 278mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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