Broccoli Ham Grilled Cheese Sandwich

5.0
(1)

This hearty grilled sandwich is filled with two kinds of grated cheese, chopped cooked broccoli, and ham.

1
Servings:
1
Yield:
1 sandwich

Ingredients

  • 2 slices whole grain bread

  • ¼ cup Dietz & Watson Yellow NY C-Sharp Cheddar Cheese, grated

  • ¼ cup Dietz & Watson Grated Parmesan Cheese

  • ¼ cup diced Dietz & Watson Branded Cooked Ham*

  • 10 small broccoli florets, steamed then diced

  • teaspoon garlic powder

  • Salt, to taste

  • Freshly ground black pepper, to taste

  • 1 tablespoon olive oil, divided

Directions

  1. In a bowl, combine grated Cheddar Cheese, Parmesan Cheese, ham, steamed broccoli, onion powder, garlic powder, salt and black pepper.

  2. Layer mixture over one slice of bread, then top with additional slice of bread and gently pressing down.

  3. Heat a non-stick fry pan over medium low heat then drizzle 1/2 tablespoon olive oil into pan. Tilt the pan back and forth to evenly coat, then immediately place sandwich in pan and cover pan with lid. Cook 2-3 minutes until bottom becomes golden brown.

  4. Carefully lift sandwich out of pan with a spatula then add remaining 1/2 tablespoon olive oil to pan and tilt to coat.

  5. Carefully flip sandwich returning to pan, cover pan with lid, and cook opposite side until bottom is golden brown and cheese has melted about 2-3 minutes. Serve warm.

Tips

* For lower sodium, use Dietz & Watson Lite Cooked Ham

Nutrition Facts (per serving)

1028 Calories
40g Fat
124g Carbs
72g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 1028
% Daily Value *
Total Fat 40g 51%
Saturated Fat 14g 70%
Cholesterol 74mg 25%
Sodium 1646mg 72%
Total Carbohydrate 124g 45%
Dietary Fiber 43g 155%
Total Sugars 29g
Protein 72g
Vitamin C 1347mg 6,736%
Calcium 768mg 59%
Iron 13mg 71%
Potassium 4908mg 104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.