• 1 Rating

This hearty grilled sandwich is filled with two kinds of grated cheese, chopped cooked broccoli, and ham.


Recipe Summary

1 sandwich


Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • In a bowl, combine grated Cheddar Cheese, Parmesan Cheese, ham, steamed broccoli, onion powder, garlic powder, salt and black pepper.

  • Layer mixture over one slice of bread, then top with additional slice of bread and gently pressing down.

  • Heat a non-stick fry pan over medium low heat then drizzle 1/2 tablespoon olive oil into pan. Tilt the pan back and forth to evenly coat, then immediately place sandwich in pan and cover pan with lid. Cook 2-3 minutes until bottom becomes golden brown.

  • Carefully lift sandwich out of pan with a spatula then add remaining 1/2 tablespoon olive oil to pan and tilt to coat.

  • Carefully flip sandwich returning to pan, cover pan with lid, and cook opposite side until bottom is golden brown and cheese has melted about 2-3 minutes. Serve warm.


* For lower sodium, use Dietz & Watson Lite Cooked Ham

Nutrition Facts

1028 calories; protein 72.4g 145% DV; carbohydrates 124.3g 40% DV; fat 39.5g 61% DV; cholesterol 74.2mg 25% DV; sodium 1645.8mg 66% DV. Full Nutrition


1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0