Recipes

Mango Lassi I

Name: Mango Lassi I
Prep time: 7 min
Total time: 7 min
Ingredients: 1 cup plain yogurt; 1 mango - peeled, seeded, and chopped; 1 tablespoon white sugar; 3 cups cold water; 1 pinch salt; 4 sprigs fresh mint, garnish

2.9

(22)

20 Reviews

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A cooling drink made with mango and yogurt, Eastern Indian Lassi.

Recipe by Cathy

Updated on July 14, 2022

3

Prep Time:

7 mins

Total Time:

7 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup plain yogurt
1 mango - peeled, seeded, and chopped
1 tablespoon white sugar
3 cups cold water
1 pinch salt
4 sprigs fresh mint, garnish

Directions

In a blender, combine yogurt, mango, sugar, water and salt. Blend until smooth. Pour into glasses and serve garnished with a sprig of mint.

Nutrition Facts (per serving)

85	Calories
1g	Fat
16g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 85
% Daily Value *
Total Fat 1g	1%
Saturated Fat 1g	3%
Cholesterol 4mg	1%
Sodium 44mg	2%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	3%
Total Sugars 15g
Protein 4g
Vitamin C 17mg	84%
Calcium 123mg	9%
Iron 0mg	1%
Potassium 230mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.