Mango Lassi I


A cooling drink made with mango and yogurt, Eastern Indian Lassi.

Prep Time:
7 mins
Total Time:
7 mins
4 servings


  • 1 cup plain yogurt

  • 1 mango - peeled, seeded, and chopped

  • 1 tablespoon white sugar

  • 3 cups cold water

  • 1 pinch salt

  • 4 sprigs fresh mint, garnish


  1. In a blender, combine yogurt, mango, sugar, water and salt. Blend until smooth. Pour into glasses and serve garnished with a sprig of mint.

Nutrition Facts (per serving)

85 Calories
1g Fat
16g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 85
% Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 3%
Cholesterol 4mg 1%
Sodium 44mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 3%
Total Sugars 15g
Protein 4g
Vitamin C 17mg 84%
Calcium 123mg 9%
Iron 0mg 1%
Potassium 230mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.