Pie for Breakfast Shake
Ingredients10 m servings 389 cals
- Blend strawberries, coconut milk, yogurt, flax seed, almond butter, honey, and vanilla in a blender until no traces of yogurt can be seen. Stop the blender and scrape down the sides with a rubber spatula. Continue blending until the mixture is completely smooth, about 1 more minute.
- Cook's Notes:
- Please note that this shake is not very sweet. It is meant to keep you full and prevent a crash before lunch from too much sugar. You can use any frozen fruit. Chocolate coconut milk beverage also works great with cherries or strawberries! You can add more honey (or other sweetener) to taste. You can substitute unsweetened coconut milk if you want to reduce the sugar even further. The type of yogurt used really makes a difference, too. Stick to Greek yogurt for the protein, and buy a high quality brand (Fage® is my favorite). Any frozen fruit and nut butter work well. The combinations are endless!
Per Serving: 389 calories; 18.9 g fat; 46.5 g carbohydrates; 14.1 g protein; 6 mg cholesterol; 120 mg sodium. Full nutrition
ReviewsRead all reviews 4
Super yummy smoothie! I made this for my 15 month old daughter and myself and we both gobbled it up! I used a frozen mix of berries instead of just frozen strawberries. And then I used soaked...
Used vanilla Greek yogurt and sub'd wheat germ (it worked well) when I couldn't find my flax seed. My berries weren't frozen, so I did add some ice to the blender. Really did taste sort of lik...
It tastes so good and I added chocolate protein powder and it tastes even better!