Charlotte's Butternut Squash Fries

Name: Charlotte's Butternut Squash Fries
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 butternut squash - peeled, seeded, and cut into strips; 2 tablespoons olive oil; 2 teaspoons paprika; 3 cloves garlic, minced, or more to taste; 3 sprigs fresh thyme, leaves stripped, or more to taste; salt to taste

4.4

(22)

16 Reviews

7 Photos

This is my favorite side dish, and the first thing I've made all by myself. It goes great with pretty much anything and is a perfect side for a Thanksgiving dinner or just a cold fall day. Hope you enjoy!

Recipe by Charlotte C

Updated on January 14, 2022

7

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

1 butternut squash - peeled, seeded, and cut into strips
2 tablespoons olive oil
2 teaspoons paprika
3 cloves garlic, minced, or more to taste
3 sprigs fresh thyme, leaves stripped, or more to taste
salt to taste

Directions

Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking sheet.
Mix squash, olive oil, paprika, garlic, thyme, and salt together in a bowl until evenly coated; spread in a single layer onto the prepared baking sheet.
Bake in the preheated oven until squash is tender and lightly browned, 30 to 40 minutes.

Cook's Note:

Serve it plain, or make a tasty spiced aioli dip with it! Simply combine mayonnaise, olive oil, paprika, cayenne, garlic, and salt. There are no measurements for the dip, so write it down if you find a good balance.

Nutrition Facts (per serving)

276	Calories
10g	Fat
51g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 276
% Daily Value *
Total Fat 10g	12%
Saturated Fat 1g	7%
Sodium 18mg	1%
Total Carbohydrate 51g	18%
Dietary Fiber 9g	32%
Total Sugars 9g
Protein 5g
Vitamin C 90mg	451%
Calcium 210mg	16%
Iron 3mg	19%
Potassium 1517mg	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.