Recipes Pumpkin and Tofu Miso Soup 4.4 (5) 2 Reviews 1 Photo A delicious Japanese-style miso soup suitable for vegetarians and vegans. Recipe by IDIOTEQUE Updated on September 16, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients ¼ small pumpkin - peeled, seeded, and cubed 1 (2 inch) piece fresh ginger, cut into matchsticks 2 tablespoons soy sauce 2 ounces buckwheat noodles 3 ½ ounces firm tofu, cubed 2 teaspoons miso paste 2 teaspoons sesame oil 2 green onions, finely chopped on the diagonal 2 large red chile peppers, sliced on the diagonal 2 tablespoons toasted sesame seeds 2 tablespoons chopped fresh cilantro, or more to taste 2 tablespoons pickled ginger Directions Bring a large saucepan of water to a boil; add pumpkin, ginger, and soy sauce. Cook pumpkin mixture for about 3 minutes. Add noodles to pumpkin mixture and cook until noodles are slightly cooked, about 4 minutes. Stir tofu into pumpkin-noodle mixture and cook until pumpkin and noodles are almost tender, 5 to 10 more minutes. Place 1 teaspoon miso paste into each serving bowl. Ladle cooking water into each bowl and whisk until miso is dissolved. Divide pumpkin-tofu soup between the 2 serving bowls; garnish each with 1 teaspoon sesame oil, 1 chopped green onion, 1 sliced red chile pepper, 1 tablespoon sesame seeds, 1 tablespoon cilantro, and 1 tablespoon pickled ginger. I Made It Print Nutrition Facts (per serving) 317 Calories 13g Fat 41g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 317 % Daily Value * Total Fat 13g 16% Saturated Fat 2g 9% Sodium 1231mg 54% Total Carbohydrate 41g 15% Dietary Fiber 4g 13% Total Sugars 7g Protein 12g Vitamin C 74mg 369% Calcium 313mg 24% Iron 6mg 33% Potassium 576mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved